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Workout of the Day

30th July 2015

July 29th, 2015

Coastal Fitness Performance Training - CrossFitToday is a training day for Group 1 For Groups 2 and 3 this is a day to work #weakenesses and skills in non-fatigue based setting. Active Recovery OR catching up on a session that you have missed this week. (No Measure)Hip Complex PVC pipe passthroughs x10 T-Spine OpenersFit: Metcon (5 Rounds for time)4-5 sets @85% 12/10 Cal Assault...

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Improving performance by integrating Yoga into your training regime

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