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Workout of the Day

27th November 2014: OHS+SNATCH+AEROBIC

November 26th, 2014

Main - Fitness (No Measure)German Hang on Bars x45secs partner OH stretch x45secs OH Squat x10 Sotts Press x5 Snatch Warm UpA): Overhead Squat (4x5 @33X1)A): Snatch Balance + Overhead Squat (4x 1 Snatch Balance + 3 OHS)B): Snatch (2 reps every 90secs x5 sets @mod weight)B): Hang Snatch (Build to moderate 3 in 8mins)C): Metcon (Time)3 Rounds For Time: 5 Front Squats (40/30kg) 10...

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Latest From the CFPT Blog

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The Abdominable SnowJam 2014

November 13th, 2014

Here it is, an awesome one day CrossFit competition to lead you all into the Christmas break. Coastal Fitness Performance Training/CrossFit CSTL will be hosting ‘The Abdominable SnowJam’. This is a team CrossFit event, with teams consisting of 2 male and 1 female. There will be a host of goodies available to buy from Progenex and Tsunami Sportswear. There will also be prizes handed out to the top 3 teams. For all the information and registration details, please follow the

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Start your CrossFit Journey

November 6th, 2014

Are you looking to start your fitness journey? Our CrossFit program applies strength and conditioning principles that will ensure you avoid plateaus and keep moving towards  your ever changing goals. Why Do I Need to On-Ramp?  On-Ramp is a mandatory programme created to give you the opportunity to learn the basics of CrossFit so you can confidently move into our group classes. Safe and progressive training is our main priority so On-Ramp allows prospective members the chance to learn many of the movements and philosophies we

The Family Man

Client of the Month – Tony Falso

October 16th, 2014

Name: Tony Falso. Very rarely called Tony (even at work). Falso to most, and Falzoné seems to be my CFPT adopted name.   How long have you been training with CFPT? Setting world records for awesomeness at CFPT since May 2013     How did you become involved with CFPT? I kept seeing pictures of shirtless people on facebook and I wondered where those people are.  How could I become one of them?  I searched and then realized it wasn’t

#teambaptiste

25th September 2014 – A Day for Burt Baptiste

October 1st, 2014

The 25th of September 2014 will be a very significant day every year at Coastal Fitness Performance Training. It’ll be the day we remember the one and only Burt Baptiste. Burt tragically passed away this month, leaving us all with a heavy heart. Every year, on the 25th of September, we will remember Burt by completing our own version of his ‘hero’ WOD. 41min AMRAP: 800m Run 41 Burpees 41 Air Squats 41 Hand Release Push Ups We had over

Crossfit Blog

Client of the Month – Tony Falso

October 16th, 2014

The Family Man Name: Tony Falso. Very rarely called Tony (even at work). Falso to most, and Falzoné seems to be my CFPT adopted name.   How long have you been training with CFPT? Setting world records for awesomeness at CFPT since May 2013     How did you become involved with CFPT? I kept seeing pictures of shirtless people on facebook and I wondered...

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Upcoming Events

The Abdominable SnowJam 2014

November 13th, 2014

Here it is, an awesome one day CrossFit competition to lead you all into the Christmas...

Continue Reading...

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