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Workout of the Day

26th May 2015

May 25th, 2015

Coastal Fitness Performance Training - CrossFit (No Measure)Hip Complex x2 Partner OH Stretches Inchworm x5 2 Rounds: 10 Lunges 10 Air Squats 10 push upsFLV1: Metcon (7 Rounds for time)7 sets: SAME PACE PER ROUND 12 Russian Swings 9 Box Jumps (24/20") 6 DB Hang Squat Clean Thruster 30 Single skipsrest 2mins after sets 1 and 2 rest 90secs after sets 3 and 4 rest 1min after sets 5 and...

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Downtown Throwdown Summary

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Well… What can I say? Downtown Throwdown 3/Central Sectionals (2015 edition) was a huge success! We had athletes, volunteers and spectators a like fly in from China, Taiwan, Japan and

CSTL RTR-page-001

CSTL – Road to Regionals – Episode 3: Ant Haynes Individual Preperations

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Let me introduce myself first. I’m a 25 year old guy who likes to workout. I used to play rugby to a high standard until I no longer enjoyed the

CSTL RTR-page-001

CSTL – Road to Regionals – Episode 2: Team CSTL Open Performances

April 20th, 2015

In episode 2, we start where we left off. In episode 1, we highlighted some of the standout performances from the top male and females finishers in the 2015 CrossFit

CSTL RTR-page-001

CSTL – Road to Regionals – Episode 1 – Standout Individual Performances

April 13th, 2015

With the 2015 CrossFit Open done and dusted, join Coach Ed Haynes as he reflects back on the 5 weeks of action, and looks ahead to the 2015 Regionals competition

Crossfit Blog

Downtown Throwdown Summary

May 19th, 2015

Well… What can I say? Downtown Throwdown 3/Central Sectionals (2015 edition) was a huge success! We had athletes, volunteers and spectators a like fly in from China, Taiwan, Japan and Macau. We ran 2 different competitions simultaneously. Our very own Downtown Throwdown Trophy & our Central Sectional, Asia Championships Qualifier. Did we succeed in finding the best athletes from...

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Downtown Throwdown Summary

May 19th, 2015

Well… What can I say? Downtown Throwdown 3/Central Sectionals (2015 edition) was a huge...

Continue Reading...