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Workout of the Day

27th August 2015

August 27th, 2015

Coastal Fitness Performance Training - CrossFitWU: (No Measure)Movement Prep: Front Rack Position: - Tricep smash - Lat/Tri insertion smash with ball/roller - Wrist mob/prep OH Position: - Smooth beat swings - Partner OH Stretch Hips: - Couch stretch - Hip complexFA: Hang Clean (Build to a moderate 5 rep (15mins) )2mins rest - Build each setFB: Overhead Squat (4x6)@3111 - 2mins...

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Latest From the CFPT Blog

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7 reasons why is youth exercise so important (…and the studies that support them!)

August 26th, 2015

So Little Movers is back starting September 19th and with classes for age groups; 2-4 years old, 5-7 years old & 7-11 years old – there’s something for everyone!  At

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CrossFit Instagram must-haves

August 12th, 2015

So, if you find yourself wanting to fill the CrossFit-Games-shaped hole in your life, here are a few Crossfit Instagram accounts for you to stalk (I mean follow); CrossFit Games, themselves

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Welcoming the arrival of new coach Steven Hightower!

August 4th, 2015

We are over the moon to welcome Coach & Athlete Steven Hightower to the ranks at Coastal Fitness Performance Training! Having started his career in America and in more recent

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Case study: Steph Ng, Hong Kong National team Powerlifter

July 30th, 2015

Case study: Steph Ng, Hong Kong National team Powerlifter Athlete name: Steph Ng Trainer: Ed Haynes Training Programme: Personal Training (2 p/w) + CrossFit group coaching (3 p/w) This girl

Crossfit Blog

CrossFit Instagram must-haves

August 12th, 2015

So, if you find yourself wanting to fill the CrossFit-Games-shaped hole in your life, here are a few Crossfit Instagram accounts for you to stalk (I mean follow); CrossFit Games, themselves @crossfitgames- (seeing as we’re mourning the end of the CrossFit games - until next year), the first account is none other than the official CrossFit Games page! These guys share everything and anything...

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Upcoming Events

7 reasons why is youth exercise so important (…and the studies that support them!)

August 26th, 2015

So Little Movers is back starting September 19th and with classes for age groups; 2-4 years old,...

Continue Reading...