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Workout of the Day

12th Feb 2016

February 11th, 2016

Coastal Fitness Performance Training - CrossFitFA: Clean and Jerk (4x1.1.1.1)Keep it smooth, work on techniqueFB: Front Squat (3x5)FC: Metcon (AMRAP - Reps)15mins AMRAP: 20/15cal Assault Bike 20 DB Push Press @20/12.5kg 20/15cal Assault Bike 20 DB Powercleans @20/12.5kg *DBs Powercleans - DBs must touch the floor after each rep *use heavy DBs, shouldn't be able to do more than...

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Latest From the CFPT Blog

ATHELTE ANALYSIS

Rachel Andrews – Power in the flats

January 21st, 2016

This may look like just random numbers to most people but to the trained eye this is a training breakthrough. Individual Client Rachel Andrews (working under coach Andy Brats) is

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Cam Kosmala – Don’t call it a comeback

January 18th, 2016

Cam Kosmala was one of Coastal Fitness Performance Training’s first ever clients. Cam’s relationship with CFPT founder Ed Haynes began back in 2009, when he joined our outdoor group fitness

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Training Through Pregnancy – The reality of 9 months WITH training

October 30th, 2015

Nicola Bruce Case Study – Training through pregnancy Truth be told, I had always intended to write a case study on Nic, but the hardest part was deciding what the

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Client Analysis – Robin Bredbury

October 14th, 2015

We’d like for you to meet Robin Bredbury. Robin, an active rugby player at Hong Kong Football Club, came to Coastal Fitness in an effort to rebuild strength after suffering

Crossfit Blog

Rachel Andrews – Power in the flats

January 21st, 2016

This may look like just random numbers to most people but to the trained eye this is a training breakthrough. Individual Client Rachel Andrews (working under coach Andy Brats) is an endurance athlete that competes in trail running. Covering distances of 30km up to 100km are not uncommon for these athletes during a race weekend and as you probably guessed, the general physical characteristics...

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Upcoming Events

7 reasons why is youth exercise so important (…and the studies that support them!)

August 26th, 2015

So Little Movers is back starting September 19th and with classes for age groups; 2-4 years old,...

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