Coastal Fitness Performance Training Hong Kong - Home of CrossFit CSTL

SUPERIOR FITNESS HEALTH AND WELLBEING COMMUNITY DRIVEN

Workout of the Day

2nd September 2014: Skill + Unbroken 3.0

September 1st, 2014

Main - Fitness (No Measure)Squat Sky Reaches x 10 each side Squat adductor Stretch x 10 all together PVC weighted pass through x10 BTN Press and Stretch x10Skill Work15mins of skill practice: - Double Unders - Muscle Ups - CTB Pull Ups - Kipping - Pistols Choose one or two skills and play aroundA): Metcon (No Measure)EMOM 8 mins: 1-2 Muscle Up + 4-10 ring dipsCompetitors Only If...

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Latest From the CFPT Blog

The victorious Skipper

Client of the Month – Nigel Riley

August 20th, 2014

Name: Nigel Riley How long have you been training with CFPT? April 2013, a week or so after the box opened, 250+ sessions to date (if you trust fulton’s numbers) How did you become involved with CFPT? Long story, I moved to HK, drank too much, worked too hard, broke my ankle, got fat and was kidding myself that 1 rugby session a week and 30 mins of cardio meant I was fit. To do something about it I joined

Going HAM on the Airdyne

Wanna be a great Athlete? – Get Anaerobic!!!!

August 10th, 2014

Don’t neglect your Anaerobic conditioning! Anaerobic work is a key component in balanced fitness and should be incorporated into anyone’s gym routine regardless of their sport of choice. When the words ‘Airdyne’, ‘Prowler’ or Lactic’ are posted on the WOD blog it is normal to have that familiar feeling of dread. Trust me, we as coaches fear it just as much as you guys but we understand the importance of it mentally and physically. We all know that lactic work

Team Shot post WOD

Regionals 2014 – Team CSTL – What the team thought

August 6th, 2014

What was personally your favourite moment from weekend? Jamie- For sure the Thruster / Rope Climb WOD. With 3 HK based boxes throwing down side by side, and eventual team winners Shogun to our right, it was poised for a great event. Knowing we had to come from behind and really push the rope climbs made it the most physically challenging WOD the whole weekend. Jumping onto the finish mat and celebrating with the whole team was a great moment and one

coastal-fitness-on-ramp-poster

On-Ramp

August 1st, 2014

Come and learn the ESSENTIALS and start your journey to improved health and fitness NOW! What you can expect: Learn Functional Movements Understand Nutrition Essentials The How and Why of Programming Learn how to achieve RESULTS Click here for more information

Crossfit Blog

Wanna be a great Athlete? – Get Anaerobic!!!!

August 10th, 2014

Don't neglect your Anaerobic conditioning! Anaerobic work is a key component in balanced fitness and should be incorporated into anyone's gym routine regardless of their sport of choice. When the words 'Airdyne', 'Prowler' or Lactic' are posted on the WOD blog it is normal to have that familiar feeling of dread. Trust me, we as coaches fear it just as much as you guys but we understand the...

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Upcoming Events

On-Ramp

August 1st, 2014

Come and learn the ESSENTIALS and start your journey to improved health and fitness NOW! What...

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