WOD Ste Farrell smashing out his 100 press ups ‘Angie’ 100 Pullups/jumping Pullups 100 Press ups (chest to floor) 100 sit ups (elbows to knees) 100 air squats (break parallel) As fast as possible Ste Farrell – 16mins 31secs Ed Haynes – 14mins 35secs Ant Haynes – 14mins 34secs Read More →
15 Kettlebell swings (12/16kgs) 15 Sit Ups 10 Double Unders 3 rounds for time Chris Peart busting out double unders Read More →
Hi guys – we’d like you all to meet our newest member of the team, Tom McQueen. ‘T-mac’ is a fully qualified exercise professional, with a degree in Exercise and Sports Science, and honours in Clinical Exercise Physiology. Tom will provide the Coastal Fitness Team with some fresh, new ideas on exercise and training – with a background in elite sports performance, physiotherapy and movement enhancement, we’re delighted to have him on board! Check out Tom’s bio: http://www.coastalfitnesshk.com/meet-the-team/tom-mcqueen/ Tom McQueen in action for HK at the 7s Read More →
