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Workout of the Day

17/9/14 – PJ + PU testing

September 16th, 2014

Main - Fitness (No Measure)x 40s partner overhead stretch x 40s partner hanging push through stretch ----- Complete 2 rounds of x5 BB elbow rotations x5 BTNP and stretch x10 PVC passovers ----- Push press/push jerk warm-upA.: Push Jerk (Build to a 1 rep max in 12 mins)Rest as needed FOR FITNESS, PERFORMANCE AND COMPETITORS ONLY.B.: Strict Press (3 x 5)@31X1 Rest 90s between...

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Latest From the CFPT Blog

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Special Announcement for Tuesday 9th September 2014 WOD

September 5th, 2014

  On Tuesday 9th of September (public Holiday) we will be hosting a fun Team competition in aid of helping to raise some money or St Rita’s orphanage in the Philippines. St. Ritas is a non profit organization that helps to provide basic needs for less fortunate children in the Philippines (for more info check out www.thekilimanjaro6.com) We are urging members of all boxes to come down and join in the fun. We will be hosting a special two person

Max Clean Test at the 2012 CrossFit Games

Fulton’s Question Time – CrossFit – Your True Thoughts…

September 3rd, 2014

The CrossFit games is always a great spectacle and also brings with it great debate amongst fitness enthusiasts. Lavish claims such as the winners being the “the fittest on earth” cause many people to be divided on opinion as to the benefits of CrossFit especially in comparison to other forms of training. Andy, as the pioneer of CrossFit at CFPT, and Sophie being the newest coach to be added to the team I wanted to know what your feelings about CrossFit are. This subject can and

The victorious Skipper

Client of the Month – Nigel Riley

August 20th, 2014

Name: Nigel Riley How long have you been training with CFPT? April 2013, a week or so after the box opened, 250+ sessions to date (if you trust fulton’s numbers) How did you become involved with CFPT? Long story, I moved to HK, drank too much, worked too hard, broke my ankle, got fat and was kidding myself that 1 rugby session a week and 30 mins of cardio meant I was fit. To do something about it I joined

Going HAM on the Airdyne

Wanna be a great Athlete? – Get Anaerobic!!!!

August 10th, 2014

Don’t neglect your Anaerobic conditioning! Anaerobic work is a key component in balanced fitness and should be incorporated into anyone’s gym routine regardless of their sport of choice. When the words ‘Airdyne’, ‘Prowler’ or Lactic’ are posted on the WOD blog it is normal to have that familiar feeling of dread. Trust me, we as coaches fear it just as much as you guys but we understand the importance of it mentally and physically. We all know that lactic work

Crossfit Blog

Special Announcement for Tuesday 9th September 2014 WOD

September 5th, 2014

  On Tuesday 9th of September (public Holiday) we will be hosting a fun Team competition in aid of helping to raise some money or St Rita's orphanage in the Philippines. St. Ritas is a non profit organization that helps to provide basic needs for less fortunate children in the Philippines (for more info check out www.thekilimanjaro6.com) We are urging members of all boxes to come down...

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Special Announcement for Tuesday 9th September 2014 WOD

September 5th, 2014

  On Tuesday 9th of September (public Holiday) we will be hosting a fun Team...

Continue Reading...

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