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Workout of the Day

31/10/2014 – Squat Day

October 30th, 2014

Main - Fitness (No Measure)Hip Complex x3 each side Then, 2rnds of: 5 Elbow Rotations 5 BTNP + Stretch 5 Paused Front Squats (w/heel eleveation + full grip) 10 Back Roll To ReachA.: Paused Front Squat (4 x 6)B.: Metcon (4 Rounds for reps)4 Rounds for Reps: 1min AMRAP Burpee Box Jumps @24/20" 1min AMRAP Wall Balls @10/6kg 1min AMRAP DB Snatch @25/15kg 1min RestFOR FITNESS ONLY -...

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Latest From the CFPT Blog

The Family Man

Client of the Month – Tony Falso

October 16th, 2014

Name: Tony Falso. Very rarely called Tony (even at work). Falso to most, and Falzoné seems to be my CFPT adopted name.   How long have you been training with CFPT? Setting world records for awesomeness at CFPT since May 2013     How did you become involved with CFPT? I kept seeing pictures of shirtless people on facebook and I wondered where those people are.  How could I become one of them?  I searched and then realized it wasn’t

#teambaptiste

25th September 2014 – A Day for Burt Baptiste

October 1st, 2014

The 25th of September 2014 will be a very significant day every year at Coastal Fitness Performance Training. It’ll be the day we remember the one and only Burt Baptiste. Burt tragically passed away this month, leaving us all with a heavy heart. Every year, on the 25th of September, we will remember Burt by completing our own version of his ‘hero’ WOD. 41min AMRAP: 800m Run 41 Burpees 41 Air Squats 41 Hand Release Push Ups We had over

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Special Announcement for Tuesday 9th September 2014 WOD

September 5th, 2014

On Tuesday 9th of September (public Holiday) we will be hosting a fun Team competition in aid of helping to raise some money or St Rita’s orphanage in the Philippines. St. Ritas is a non profit organization that helps to provide basic needs for less fortunate children in the Philippines (for more info check out www.thekilimanjaro6.com) We are urging members of all boxes to come down and join in the fun. We will be hosting a special two person friendly

Max Clean Test at the 2012 CrossFit Games

Fulton’s Question Time – CrossFit – Your True Thoughts…

September 3rd, 2014

The CrossFit games is always a great spectacle and also brings with it great debate amongst fitness enthusiasts. Lavish claims such as the winners being the “the fittest on earth” cause many people to be divided on opinion as to the benefits of CrossFit especially in comparison to other forms of training. Andy, as the pioneer of CrossFit at CFPT, and Sophie being the newest coach to be added to the team I wanted to know what your feelings about CrossFit are. This subject can and

Crossfit Blog

Client of the Month – Tony Falso

October 16th, 2014

The Family Man Name: Tony Falso. Very rarely called Tony (even at work). Falso to most, and Falzoné seems to be my CFPT adopted name.   How long have you been training with CFPT? Setting world records for awesomeness at CFPT since May 2013     How did you become involved with CFPT? I kept seeing pictures of shirtless people on facebook and I wondered...

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Upcoming Events

Special Announcement for Tuesday 9th September 2014 WOD

September 5th, 2014

On Tuesday 9th of September (public Holiday) we will be hosting a fun Team competition in aid...

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