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Workout of the Day

06/03/2015

March 5th, 2015

Main - CrossFitAnyone looking to enter a good score for the CrossFit Games Open over the next 5 weeks is encouraged to follow the ‘Open Athletes’ WOD on Fridays. As a community, we will be attempting the Open on Saturdays. Friday’s sessions will generally be lighter aerobic work, focusing on less eccentric loading and getting the body moving/primed for Saturdays. It is still...

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Max Hit free THURSDAYS!

“Open House” Max HIT Thursdays!

March 4th, 2015

Looking to bring a friend down to try out a session at Coastal Fitness Performance Training? Looking to try a session yourself or provide some variety to your training program? Every Thursday night we will have an “Open house” Max HIT session which anyone can attend, member or not, all they have to do is sign up! These will happen every week on a Thursday night at 20:00 and are always free so spread the word! If you would like

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Client of the Month – Natalie “Fizbo” Lewis!

February 24th, 2015

Name:  Natalie “FIZBO” Lewis   How long have you been training with CFPT? Chronic case of DOMS since December 2011! How did you become involved with CFPT? My good friend Olivia Chen convinced me to tag along to a 6:45 am SMAC session on a chilly December morning.  I hated it SO MUCH, but made the commitment to go once a week.  I was already doing a lot of dance, spinning, and Bodypump, but when I started seeing results from

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Asia Champsionships – Central Sectional

February 24th, 2015

Coastal Fitness Performance Training is happy to announce it’s partnership with the Asia Championships. The Asia Championships (http://asiachampionshipsofficial.com/) is Asia’s Premier Fitness Championship League. SHINING A SPOTLIGHT ON OUR LOCAL TALENTS. The circuit consists of four divisions: individual men, individual women, masters (40+) men and masters (40+) women. The competition is held over three stages. Stage 1: The Qualifier Top 24 athletes from each Sectional in the individual division will be invited to compete in the Sectionals. Top 2 men and women from each Section’s masters division will

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Lifestyle Asia Feature!

February 24th, 2015

  Fitspiration: Ed Haynes of Coastal Fitness Performance Training If you’re not drenched in sweat, you’re not working hard enough CrossFit trainer Ed Haynes decided to pursue personal training following a career playing rugby. Yi Li Dawson 17 Feb 2015 Health, People, Scene, Wellness Who better to train under than a former rugby player? Playing professionally, for any sport, is about more than winning the game. It’s about learning how to train, encourage and push your body (within reason, of

Crossfit Blog

Lifestyle Asia Feature!

February 24th, 2015

  Fitspiration: Ed Haynes of Coastal Fitness Performance Training If you're not drenched in sweat, you're not working hard enough CrossFit trainer Ed Haynes decided to pursue personal training following a career playing rugby. Yi Li Dawson 17 Feb 2015 Health, People, Scene, Wellness Who better to train under than a former rugby player? Playing professionally,...

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Upcoming Events

Asia Champsionships – Central Sectional

February 24th, 2015

Coastal Fitness Performance Training is happy to announce it's partnership with the Asia...

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