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Workout of the Day

25th April 2015

April 24th, 2015

Coastal Fitness Performance Training - CrossFit (No Measure)Floor work: Lizards x 2 lengths Side lunge to rotation + squat x 2 lengths Sideways frog jump x 2 lengths Duck walk x 1 length Duck jumps x 1 length + BB warm-up (inc thruster technique work)A.: Clean complex (Build to a heavy complex in 15 mins )In partners - total combined score of heaviest complex: Level 1 Complex (scores...

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Latest From the CFPT Blog

CSTL RTR-page-001

CSTL – Road to Regionals – Episode 2: Team CSTL Open Performances

April 20th, 2015

In episode 2, we start where we left off. In episode 1, we highlighted some of the standout performances from the top male and females finishers in the 2015 CrossFit

CSTL RTR-page-001

CSTL – Road to Regionals – Episode 1 – Standout Individual Performances

April 13th, 2015

With the 2015 CrossFit Open done and dusted, join Coach Ed Haynes as he reflects back on the 5 weeks of action, and looks ahead to the 2015 Regionals competition

Client of the Month – Cheryl Gourley

April 10th, 2015

Name: Cheryl / Chezza / Cheeear Bear How long have you been training with CFPT? Three months, commencing January 2015 with a huge health kick. How did you become involved

2015-cfpt-transformation-challenge

CFPT 2015 Transformation Challenge biggest WINNERS

March 26th, 2015

To say that it has been an eventful 2 months at Coastal Fitness Performance Training would be the understatement of the year. Whilst the 2015 CrossFit Open has grabbed the

Crossfit Blog

CSTL – Road to Regionals – Episode 2: Team CSTL Open Performances

April 20th, 2015

In episode 2, we start where we left off. In episode 1, we highlighted some of the standout performances from the top male and females finishers in the 2015 CrossFit Open. In episode 2, we analyse the performances of Team CSTL, who have once again earned qualification to the Regionals competition, for the second year in a row. Team CSTL final placing and a look back at 2014/2015 training...

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CSTL – Road to Regionals – Episode 2: Team CSTL Open Performances

April 20th, 2015

In episode 2, we start where we left off. In episode 1, we highlighted some of the standout...

Continue Reading...