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Workout of the Day

3rd July 2015

July 2nd, 2015

Coastal Fitness Performance Training - CrossFit (No Measure)Hip Complex x2 Calf Pump x10 Push Up x10 PVC Pipe Pass Throughs x10 Back Roll to Reach x10 Good Mornings x10 Elbow Rotations x5 BTNP+Stretch x5 Paused Front Squats x5G1A: Deadlift (4x6)@3010 120secs restG1B: Front Rack Lunge (4x12)@3010 6 Each leg, alternating 90secs restG1C1: GHD sorenson hold (4x45-60secs)Rest...

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Latest From the CFPT Blog

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10 COMPLETELY normal thoughts to have during your first session of CrossFit

June 25th, 2015

Steph Lown returns to give her thoughts on the ups and downs of stepping into a CrossFit class for the first time… So if you’re considering joining the world of

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Coastal Fitness on CNN

June 24th, 2015

Head Trainer and Founder at CFPT, Ed Haynes, was asked recently for his view on a new fitness “fad” entering the spinning world and how it compared with the functional

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10 reasons why taking up CrossFit at Coastal fitness has been the best thing I have ever done…

June 16th, 2015

Introducing Steph Lown, Client at CFPT, Founder of CoLab, and Hong Kong native. Over the next few months she will providing her view on training with CFPT and fitness in

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CrossFit programming revamp

June 16th, 2015

Following the testing that took place 2 weeks ago, a lot has now gone into setting up the next stages of programming for all of our CrossFit clients as we

Crossfit Blog

10 COMPLETELY normal thoughts to have during your first session of CrossFit

June 25th, 2015

Steph Lown returns to give her thoughts on the ups and downs of stepping into a CrossFit class for the first time... So if you’re considering joining the world of CrossFit, have somehow stumbled across the Asia Championships this past week or caught a glimpse of the regionals, you’ll have an inkling of what these CrossFit buffs are capable of…. but can you truly...

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Upcoming Events

Downtown Throwdown Summary

May 19th, 2015

Well… What can I say? Downtown Throwdown 3/Central Sectionals (2015 edition) was a huge...

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