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Workout of the Day

2/2/15 – Testing week

February 1st, 2015

Main - CrossFit (No Measure)Row warm-up + x3 hip complex x5 elbow rotations x5 BTNP and stretch x5 good mornings x5 front squats + Clean warm-upFlv1: Front Squat (Build to a 3 rep max in 15 mins)Rest 90s between setsFlv2: Squat Clean (Build to a 1 rep max in 15 mins)Rest 90s between sets - heavy across all setsF1&2: 2k Row (Time)Max Effort 2k RowFITNESS LEVEL 1 AND 2P/C: Squat Clean (1...

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Latest From the CFPT Blog

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Client of the Month – Jota Shohtoku

December 30th, 2014

Name: Jota Shohtoku   How long have you been training with CFPT? 4 months.   How did you become involved with CFPT? I started doing circuit training in a group class while back in Peru early this year. Came back to HK and wanted to do something similar and started looking at Crossfit. A few google searches and a couple of trials later and I was hooked.   Favorite thing about CFPT? The 5:15am crew. We all have to be

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The Abdominable SnowJam 2014

November 13th, 2014

Here it is, an awesome one day CrossFit competition to lead you all into the Christmas break. Coastal Fitness Performance Training/CrossFit CSTL will be hosting ‘The Abdominable SnowJam’. This is a team CrossFit event, with teams consisting of 2 male and 1 female. There will be a host of goodies available to buy from Progenex and Tsunami Sportswear. There will also be prizes handed out to the top 3 teams. For all the information and registration details, please follow the

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Start your CrossFit Journey

November 6th, 2014

Are you looking to start your fitness journey? Our CrossFit program applies strength and conditioning principles that will ensure you avoid plateaus and keep moving towards  your ever changing goals. Why Do I Need to On-Ramp?  On-Ramp is a mandatory programme created to give you the opportunity to learn the basics of CrossFit so you can confidently move into our group classes. Safe and progressive training is our main priority so On-Ramp allows prospective members the chance to learn many of the movements and philosophies we

The Family Man

Client of the Month – Tony Falso

October 16th, 2014

Name: Tony Falso. Very rarely called Tony (even at work). Falso to most, and Falzoné seems to be my CFPT adopted name.   How long have you been training with CFPT? Setting world records for awesomeness at CFPT since May 2013     How did you become involved with CFPT? I kept seeing pictures of shirtless people on facebook and I wondered where those people are.  How could I become one of them?  I searched and then realized it wasn’t

Crossfit Blog

Client of the Month – Jota Shohtoku

December 30th, 2014

Name: Jota Shohtoku   How long have you been training with CFPT? 4 months.   How did you become involved with CFPT? I started doing circuit training in a group class while back in Peru early this year. Came back to HK and wanted to do something similar and started looking at Crossfit. A few google searches and a couple of trials later and I was...

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Upcoming Events

The Abdominable SnowJam 2014

November 13th, 2014

Here it is, an awesome one day CrossFit competition to lead you all into the Christmas...

Continue Reading...

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