September 19, 2011 by andy
Filed under Recent Posts
Intensity is one of those fitness buzz words bandied around by every trainer, enthusiast and fitness magazine all around the world. It also seems that everyone seems to have a different definition on what intensity actually is….. and it’s very understandable why. With all the different sports and movements under the fitness umbrella – everyone [...]
May 27, 2011 by andy
Filed under Recent Posts
I don’t know if you guys have been aware or not – but for the past 6 weeks a worldwide fitness competition has been taking place in the form of the Crossfit Games Open. The Crossfit Games Open is part of the qualification process for the ultimate test in fitness – the Crossfit Games For [...]
April 6, 2011 by andy
Filed under Recent Posts
As we discovered in Part 1 – Robin’s arthritic hips were going to be an obstacle in his attempt to win the HKFC Body Transformation Challenge. Several exercise protocols associated with improvements to body composition, could not be performed due to the arthritic nature of his hips. So – how did we manage to get [...]
February 22, 2011 by andy
Filed under Recent Posts
It was the 15th of September 2010 – Robin meets me at our Happy Valley training studio for his first session of a 3 month long training programme. Robin has set a goal of winning the Hong Kong Football Club’s Body Transformation Challenge. The Winner of the challenge is the participant who manages to drop [...]
January 19, 2011 by andy
Filed under Recent Posts
So…Why Squat? Most of my clients will tell you that I’m very fond of the squat – and for very good reason. The squat is an essential functional movement that we use every day, whether it’s picking up a dropped pencil from the floor or getting on or off the toilet – you will not [...]
