May 2, 2012 by ant
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About Localiiz Hong Kong Localiiz is a new lifestyle directory focusing on small businesses in Hong Kong. We have spent the last sixteen months researching the market, walking the streets and uncovering those small businesses that are hard to find. Our goal is to produce a very extensive directory that encompasses the full spectrum of [...]
April 5, 2012 by ant
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A month has flown by since the inaugural SMAC Games took place. What a day it was! With 2 awesome team workouts and an individual workout worthy of being a ‘CrossFit WOD’. There was some great competition, but also some great camaraderie – whether it was teammates, or just fellow SMACers – everyone was getting [...]
March 9, 2012 by ant
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The teams to compete in the SMAC Games have been announced. This will allow team members to meet up, discuss potential strategies and possibly team colours/outfits! The teams are: – 1- Chris Peart 1- Linda Parnsalu 1- Lillian Haynes 2- Rachel Bryant 2- Kristy Williams 2- Jo Balfour 3- Olivia Chen 3- Natalie Lewis 3- [...]
February 29, 2012 by ant
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Here is a fantastic article on egg yolks. http://www.cholesterol-and-health.com/Egg_Yolk.html
February 27, 2012 by ant
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The SMAC games are almost upon us and its time to prove your fitness! This is your chance to bond and sweat with fellow SMAthletes and proudly show all of your improved fitness levels and skills in the fun and unique environment that we have come to associate with SMAC! We want everyone to meet [...]
February 20, 2012 by ant
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Watch out for some more awesome Coastal Fitness Videos! Credit to Robin Lee
February 20, 2012 by ant
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Island School Crossfitters! Their WODs WOD 1 1.6km run Skill School Deadlifts WOD 2 Fran
February 8, 2012 by ant
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We’ve gone Kettlebell mad this month at Coastal Fitness! Gary Hill takes us through our WOD for the 8th February 2012. 50 Kettlebell Swings (12/16kgs) 10 Thrusters (20/30kgs) 40 Kettlebell Swings (12/16kgs) 10 Thrusters (20/30kgs) 30 Kettlebell Swings (12/16kgs) 10 Thrusters (20/30kgs) 20 Kettlebell Swings (12/16kgs) 10 Thrusters (20/30kgs) 10 Kettlebell Swings (12/16kgs) TIME WOD [...]
February 6, 2012 by ant
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“Beat the Banana!” Charity Run is a signature event held annually by World Cancer Research Fund Hong Kong (WCRF HK). The Run sees participants chase a life-sized banana with the aim of beating it across the finish line. The event helps promote the importance of physical activity and a healthy diet in reducing the risk [...]
