Coastal Fitness 2nd Year Anniversary

Thanks again to all of our clients who have made the last 2 years as awesome as they’ve been! We’re moving forward on to exciting thing in the coming year, so stay tuned!! We can’t stop laughing at some of your moves in the video! Check it out!

The 10 Habits of General Nutrition

It’s no secret that good training and good nutrition go hand in hand. As the saying goes “you can’t out train a poor diet”. Like fitness training, nutrition is a tool we can all use to improve our health, performance and physical appearance. Also, like training, you need to master some basic, nutrition fundamentals before [...]

Metabolic Finisher 2 – Farmers Challenge

Check out Ed Haynes with his second instalment of his mini-series — “Metabolic Finishers.” This one is called the “Farmers Challenge”. Watch out though, it’s tough! Let us know how you pull up after attempting this gruelling finisher!

Metabolic Finisher 1 – Death by Medicine Ball

Here is the first video of a 3-part series on Metabolic Finishers. A metabolic finisher is an intense exercise or series of exercises performed at the end of the workout that’s designed to ensure that you’ve burnt every last drop of gas from the tank. This Metabolic finisher is a great way to work on [...]

Sweating in the Snow

Let us start by saying Kung Hei Fat Choi! We wish you all a properous and healthy year of the rabbit! Last weekend, the Coastal Fitness team set off to Beijing, China, for a few days of rest and relaxation. As a group of avid snowboarders, we set out in search of a cheap and [...]

A New Year With New Goals

As we say goodbye to 2010 and welcome 2011, it’s time for us to look back on what we have (and haven’t) done last year, and to either make amends, or keep on striving for further success in the future! I am of course referring to health and fitness here, so whilst you may be [...]

A Merry Coastal Christmas!

It’s Christmas time and a very special one for us here at Coastal Fitness as it marks our 1 year Anniversary — and what a fantastic year it has been! We can’t thank all of you enough for your constant support, positivity and hard work! We have put together a little video, which is a [...]

Maximising Recovery and Minimising Pain After Exercise

Last Weekend, Coastal Fitness was invited to attend an Elite Trainers Seminar in Shanghai, to hear about some of the latest trends and techniques for enhancing recovery after exercise. A very interesting weekend and we would like to share some of this information with you guys, as almost all of it is applicable to anyone [...]

“Fit Club”…Raising the bar of School Sport.

Fit Club is a first of a kind service to students in Hong Kong, providing students with the opportunity to train in an elite sporting environment, raising the bar of individual well-being and competitive sport. Fit Club’s aim is to introduce young, developing students to the world of elite fitness, strength and functional movement. Our [...]

The New Boys In Town

Please welcome Coastal Fitness’ newest recruits Andy Bratsanos and Anthony Haynes! As the saying goes, “There’s no ‘I’ in team”…however, that was very much the case until these two wandered into the frame. Coastal Fitness are delighted to have both Andy and Ant on board – both of whom bring their own exciting, groundbreaking and [...]