Archive for category: WOD
28
04
2017

April 29, 2017 – CrossFit

By: CSTL0

CrossFit WOD for April 29, 2017

[tabby title="Fitness"] A. 8 minute EMOM of Prowler Pushes, Prowler Drags, and Dead Ball to ShouldersEvery 1 minute for 8 minutes (4 rounds):
Minute 1
– Prowler Push 20 meters
– Prowler Drag 20 meters
Minute 2
– 4-6 Dead Ball to Shoulders
...
27
04
2017

April 28, 2017 – CrossFit

By: CSTL0

CrossFit WOD for April 28, 2017

[tabby title="Fitness"] A. Alternating Sets: Clean Grip Deadlift, Dumbbell Flat Bench Press4 sets of:
A1. 6-8 Clean Grip Deadlifts (3111 tempo)
Rest 1 minuteA2. 8-10 Dumbbell Flat Bench Presses (3010 tempo)
Rest 1 minuteB. Alternating Sets: Single Arm Dumbbell Push Press, Inverted Ring ...
26
04
2017

April 27, 2017 – CrossFit

By: CSTL0

CrossFit WOD for April 27, 2017

[tabby title="Fitness"] A. Alternating Sets: Turkish Get-Up, Single Kettlebell Overhead Carry3 sets of:
A1. 2 Turkish Get-Ups
No restA2. Single Kettlebell Overhead Carry 20 meters
After your second TGU, carry the KB OH 10m, turn around, 10m, change sides.Rest as neededB. 3 Rounds For T...
26
04
2017

April 27, 2017 – Max HIT

By: CSTL0

Max HIT WOD for April 27, 2017

A. Alternating Sets: Dual Dumbbell Bent-Over Row, Seated Supported Barbell Shoulder Press3 sets, for quality, of:
A1. 10 Dual Dumbbell Bent-Over Rows @ 3010 kgA2. 10 Seated Supported Barbell Shoulder PressesB. 10 minute AMRAP of Alternating Box Step-Ups, Rowing, Burpees, and AbMat Sit-UpsAs Ma...
25
04
2017

April 26, 2017 – CrossFit

By: CSTL0

CrossFit WOD for April 26, 2017

[tabby title="Performance"] A. High Hang Snatch + Hang Snatch + Snatch 5 x 1High Hang Snatch + Hang Snatch + Snatch
– 5 sets of 1 complex
Rest as needed
B. Snatch Grip Behind The Neck Push Press + Overhead Squat 3 x 4Snatch Grip Behind The Neck Push Press + Overhead Squat
– ...