“Fit Club”…Raising the bar of School Sport.

Fit Club is a first of a kind service to students in Hong Kong. providing students with the opportunity to train in an elite sporting environment, raising the bar of individual well-being and competitive sport. Fit Club’s aim is to introduce young, developing students to the world of elite fitness, strength and functional movement. Our [...]

The New Boys In Town

Please welcome Coastal Fitness’ newest recruits Andy Bratsanos and Anthony Haynes! As the saying goes, “There’s no ‘I’ in team”…however, that was very much the case until these two wandered into the frame. Coastal Fitness are delighted to have both Andy and Ant on board – both of whom bring their own exciting, groundbreaking and [...]

The Complete Warm-up: Upper Body

Almost anyone who has ever exercised will have heard about the importance of a warm-up. That said, 99% of these don’t actually understand the true purpose behind a warm-up and how to properly apply it. So we thought we’d take it upon ourselves and show you how to fully prepare your body for exercise through [...]

The Awesome Tri-set

Many of you will be aware of the importance of keeping your training fresh. Adjusting certain variables in your workouts (rest, tempo, movement, intensity etc) keeps your body guessing, allowing you to break through plateaus and continously achieve the results you desire. Here at Coastal Fitness, we like to keep things simple…not saying that our [...]

Welcome to the world of Blogging….Coastal Fitness style…

With many exciting things coming up for Coastal Fitness in the near future, we thought it might be a good idea to give the old website a bit of a facelift… We are proud to announce the launch of our new Blog site! Coastal Fitness invites its current clients, clients of the future and anyone [...]

Come train with us…

Ed’s involvement in both team and individual sports from a young age has allowed him to develop an in-depth understanding of various sports and what they require both physically and mentally. As an exercise trainer this is essential in helping clients see improved results, whether in the sporting arena or simply in their day to [...]

Here’s What We Can Offer You…

Coastal Fitness was established in 2009 by Personal Trainer and athlete Ed Haynes. Its services cover the whole of Hong Kong, with its headquarters located in the Gold Coast, New Territories. Our energetic and individual approach encourages success, whilst our excellent and empathetic client care ensures that you are always the first priority. Whether you [...]