Our group coaching programme is designed to meet the needs of our large and varied community. Train alongside doctors, lawyers, business executives, accomplished athletes and retired grandparents. All of whom share the desire to be healthier and happier.
In our one-hour group sessions, participants will be led by our expert coaches through multiple phases of fitness and recovery:
- Mobility drills to improve and restore joint mobility and function;
- Skill based warm-up to prepare the body for the workout;
- The Workout of the Day (WOD) – which might be any combination of gymnastics, running, jumping, squatting, kettlebells, Olympic Weightlifting and more;
- Post workout recovery techniques to prepare you for the rest of your day and for your next workout.
Our members come from all different athletic backgrounds and ability levels. Some are just starting their journey into fitness and health, some are a couple of years along while others are competing in high level regional competitions. As coaches it is our responsibility to understand the different needs of our clients and give them the platform to constantly improve. It would be amateur of us to only prescribe one workout and expect everyone to improve. This is why we have 3 distinct groups.
We regularly test our clients through a through a variety of methods which include, but are not limited to; strength tests (weightlifting), gymnastic tests, capacity tests, muscular endurance tests, aerobic/pacing /mixed modal tests, structural balance tests, alactic/lactic tests, and battery tests. We then use this data to split our client base into 3 distinct groups. This allows us to prescribe more specific and effective programming. We classically go through training cycles with linear progressions, and accumulation and intensification phases.
|4 x Personal Training||$3,000||Include’s Free Assessment|
This programme is designed for entry level athletes who are new to the concept or mixed modal fitness and resistance training. Typically, these athletes have a low weight training age (between 0-2 years) and present with some dysfunction and/or imbalances which could range from poor mobility to weak single leg strength. Often lacking in pure strength, the main priority is to increase overall strength in both weightlifting and gymnastics. Programming for fitness athletes focus on quality of movement and mechanics rather than intensity, however, this does not mean this programme is any easier than the others! We believe this is the most effective and safest way to develop these types of athletes.
Generally these athletes have a solid foundation in strength (1-4 years of resistance training experience) and are competent with the majority of movements found in the sport of fitness, including (but not limited to) kipping, handstand pushups, double unders, olympic lifting etc. Performance athletes typically present with common faults such as OH stability, experience being inverted, understanding of pacing, and mobility issues. We design specific workouts to fix these faults before we increase the skill demands or intensity for these athletes. Expect to see an increase in complexity of the movements and workouts for performance athletes.
This programme is designed to prepare these athletes for the needs of ‘the sport of fitness’ where high levels of gymnastics, weightlifting, power, strength and endurance are important. A typical competitor athlete has a moderate training age (3-6 years) and is well rounded with a good grasp of weightlifting, gymnastics and their own engine. Expect workouts to include a greater deal of complexity and intensity. These athletes only weaknesses are present when compared to the top athletes in the sport. They are training 5-6 days a week and have a deep understanding of their own bodies and ability.
|Drop in||Cost||Extension Information|
|3 x per week||Cost||Extension Information|
|1 Month||$2,400||None Offered|
|3 Month’s||$6,300||2 Weeks|
|6 Month’s||$12,000||4 Weeks|
|12 Month’s||$21,600||8 Weeks|
|1 Month||$3,000||None Offered|
|3 Month’s||$7,800||2 Weeks|
|6 Month’s||$15,000||4 Weeks|
|12 Month’s||$27,600||8 Weeks|