SMAC (Bootcamp)

Thinking about getting into exercise for the first time? Need to add something fresh and challenging into your exercise schedule? Love the competitiveness of a group environment? Then Coastal Fitness SMAC Pack group training might be the answer you’re looking for.

SMAC Pack is a bootcamp styled, outdoor group training workout. SMAC pack stands for the 4 core values of the session -- ‘Strength’, ‘Mobility’, ‘Agility’ and ‘Conditioning’, but really, it’s much more…In an invigorating 1 hour, you will blast your entire body through a mixture of strength exercises, core conditioning, cardio, speed, agility and power. Here at Coastal Fitness we like to train smart -- exercises are functional and transferable to both sport and everyday life. The sessions are held outdoors, using nothing but your bodyweight and the environment (plus a few extra toys thrown in to make it a bit more interesting).

Gold Coast SMAC Packers!

Classes promise to be fun, varied and challenging -- and are an excellent way to Lose Weight, Increase Lean Muscle, Boost Metabolism, Increase Cardiovascular Fitness -- Ultimately allowing you to LOOK and FEEL better!

Not sure if SMAC Pack is right for you? Not to worry, sign up now and get your FIRST SESSION FOR FREE!