Fit Club

Fit Club is a first of a kind service to students in Hong Kong. providing students with the opportunity to train in an elite sporting environment, raising the bar of individual well-being and competitive sport.

Fit Club’s aim is to introduce young, developing students to the world of elite fitness, strength and functional movement. Our goal is to develop stronger, faster, fitter and more physically functional individuals. Whether you’re an aspiring athlete or a complete beginner, Fit Club will deliver results in a safe, challenging, progressive and professional environment.

For the athlete with ambitions of playing sport to a higher level, Fit Club represents the transition between ‘mass participation’ and ‘Elite level performance’. For the individual looking for a change in lifestyle or looks, Fit Club will provide professional guidance coupled with an ongoing education in health and fitness to ensure individuals ‘learn through doing’.

So what’s the difference between the best and the rest? Having worked and competed in an elite sporting environment, the Coastal Fitness team have developed a training programme which is designed to to develop maximum functionality in our athletes. Our programme promotes what we like to call ‘Max Function’, a mixture of all of the key sporting components needed to achieve your athletic potential:

1.Speed
2.Agility
3.Quickness
4.Reactivity
5.Stability/Balance
6.Strength
7.Power
8.Recovery/Regeneration

The Fit Club programme will teach you how to move more efficiently through postural correction, sport specific mechanics and movement skill patterning. The need for strength and power is obvious in almost every sport, whether its tackling in rugby, holding off opponents in football, or jumping for a smash in badminton. Once a foundation of movement is built athletes will focus on increasing their first step quickness, deceleration, explosive speed, reactivity, core/functional strength and multi-directional movement skills.

The Coastal Fitness team are delighted to have West Island School as the first school to enroll in the Fit Club programme, and look forward to achieving great things in the 2010/2011 academic year.

Check out the awesome new Fit Club Training video below, and join the Coastal Fitness youtube channel at http://www.youtube.com/user/Coastalfitnesshk