One-On-One Powerplate Training

Exercise Training on Power Plate equipment is a unique form of training that allows the body to produce force with more ease than conventional strength training. Power Plate machines allow strengthening to occur with low risk to joints, and less risk of injury whilst in many cases greatly reducing the time  necessary to achieve the participants goals. Power Plate training machines can help people to improve sports and functional performance, enhance fitness and wellness, and even expedite recovery from injury.

For more information about Power Plate Training, please visit the official website

*Power Plate Training with our trainers sessions are ONLY available in the Optimum Performance Studio located in Central.