TRX Suspension Training

Created by U.S. Navy SEALs, TRX Suspension training is a revolutionary method of exercise and was voted the best new fitness tool in 2009. TRX Suspension training is the most versatile piece of training equipment around, which is why it was voted as ‘The Best fitness tool of 2009′ and is incorporated into the training regimes of some of the worlds top athletes. By leveraging your own bodyweight, the TRX suspension trainer demands incredible amounts of stability and core control in order for you to perform even the simplest of exercises.

Having lived in this concrete jungle for long enough, we are well aware of the lack of open space available for exercise in Hong Kong. Enter the TRX…The beauty of this lightweight fitness tool is that training can take place anywhere! Whether training outdoors or in the comfort of your own home, our trainers will provide you with a creative and innovative workout using this versatile piece of equipment.

All of our trainers here at Coastal Fitness are keen advocators (and users) of the TRX and the results it yields. We have had the pleasure of working with a extensive range of clients using the TRX, from professional sports teams, elite athletes, bootcamps, youth speed and core training, obese populations, exercise enthusiasts, and those simply looking to spice up their exercise routines. Regardless of your goals, our team of trainers will find a way to incorporate this fantastic piece of equipment into your training regime, whilst ensuring what you do is relevant to your health and fitness goals.

We offer TRX suspension trainer as a One-on-One Personal Training Session and as a Private Group training session.

BOOK YOUR TRX SESSION NOW!