Youth Speed, Strength & Agility Programme

Unlike other youth training schools or programmes, Coastal Fitness offers youngsters the chance to have privately booked sessions to ensure that each child is given the full attention that they need when learning important motor skills that will help them become better athletes for the future. Here we focus on developing the secondary fitness characteristics common in all multi-directional sports including, speed, agility, reactivity, balance, rotary power, quickness, and more in children AGED 12 to 17. Classes can be booked individually or as a small group. Please get in contact to find out more details.