The Liv Chen Blog – Pneumonia x Sevens

My third week into the Coastal Fitness ‘Summer Transformation Challenge 2011′ is a model of how not to do the ‘Transformaton Challenge’ – I came down with early stage pneumonia and Ant played rugby. Major drama.  Not really, but at the time I felt like it was when I had a fever and was hacking [...]

The New Boys In Town

Please welcome Coastal Fitness’ newest recruits Andy Bratsanos and Anthony Haynes! As the saying goes, “There’s no ‘I’ in team”…however, that was very much the case until these two wandered into the frame. Coastal Fitness are delighted to have both Andy and Ant on board – both of whom bring their own exciting, groundbreaking and [...]