WoW 2 – 1st March 2011 and Mobility Work

Join in with our Workout Of the Week 2 with trainer Ant Haynes from Coastal Fitness. This week we’re working in a AMRAP (As many reps as possible) format. We’re going for 15 minutes hard out! The exercises are: — Burpees x 10 Lateral Hops x20 Underhand Pullups OR Underhand inverted rows x 10 REPEAT [...]

The Complete Warm-up: Upper Body

Almost anyone who has ever exercised will have heard about the importance of a warm-up. That said, 99% of these don’t actually understand the true purpose behind a warm-up and how to properly apply it. So we thought we’d take it upon ourselves and show you how to fully prepare your body for exercise through [...]

The Awesome Tri-set

Many of you will be aware of the importance of keeping your training fresh. Adjusting certain variables in your workouts (rest, tempo, movement, intensity etc) keeps your body guessing, allowing you to break through plateaus and continously achieve the results you desire. Here at Coastal Fitness, we like to keep things simple…not saying that our [...]