September 7, 2011 by ant
Filed under Recent Posts
“ViPR™ was created from a need to evolve training tools, foster purposeful motion and blend strength training with functional training and movement. Movement is fundamental. And what makes up effective movement is a blend of lifting, shifting and twisting.” – Michol Dalcourt, creator of ViPR ViPR is an acronym for Vitality, Performance and Reconditioning- three [...]
July 3, 2010 by ed
Filed under Recent Posts
With many exciting things coming up for Coastal Fitness in the near future, we thought it might be a good idea to give the old website a bit of a facelift… We are proud to announce the launch of our new Blog site! Coastal Fitness invites its current clients, clients of the future and anyone [...]
