Ant Haynes

TWO TIME CROSSFIT GAMES ATHLETE, FIVE-TIME CROSSFIT REGIONALS ATHLETE, EX-INTERNATIONAL RUGBY PLAYER AND PASSIONATE COACH, ANT HAS BIG DREAMS IN HIS OWN ATHLETIC ENDEAVOURS, AND THRIVES ON SEEING HIS ATHLETES PROGRESS, NO MATTER WHAT THEIR GOALS. HE WRITES THE COASTAL ENDURANCE PROGRAMME, COACHES OUR GROUP CLASSES, TAKES ON PERSONAL TRAINING CLIENTS, AND WORKS CLOSELY WITH A NUMBER OF REMOTE COACHING CLIENTS BOTH IN HK AND OVERSEAS. CHAT WITH HIM ANY TIME ABOUT LIFE, TRAINING, NUTRITION, BANTER, AND/OR MENTAL TOUGHNESS.