Coastal Fitness Performance Training Hong Kong - Home of CrossFit CSTL
Andy started his training career in 2008 as a strength and conditioning coach but soon came across Crossfit in 2009. Crossfit’s idea of being well rounded in all things fitness related closely matched his own views on training. A fitness obsessive – Andy has a deep knowledge of training and believes that the psychology of training plays an equally important role in achieving goals. He is constantly searching for new ways to improve his clients and his own training by furthering his knowledge in fitness. Andy coaches all types of athletes from people trying to recover normal ‘function’ to programming for regional caliber athletes in the sport of fitness. Like Ed he is currently completing his OPT coaching certification.