Coastal Fitness Performance Training Hong Kong - Home of CrossFit CSTL

Ed Haynes

Ed HaynesEd is the founder of CFPT and a former international rugby player. Ed chose to follow a career in fitness after seeing the benefits of sound strength and conditioning principles to help him recover from some severe injuries during his playing career. He has a vast knowledge of fitness and a deep understanding of what it takes to help people reach their goals. Ed has completed several strength and conditioning certifications ranging from Poliquin level II, Crossfit level I to the Irish Strength Institute. He is currently completing his OPT associate coaching certification.