Tom has always been a passionate and energetic sportsman and has years of experience in both sport-specific and general fitness coaching roles.

Having a degree in Exercise and Sports Science with honours in Clinical Exercise Physiology gives Tom and in-depth understanding of the human body – specifically the adaptation and recovery processes that occur following training. Tom is skilled in injury prevention and rehabilitation, and currently works alongside physiotherapists to both return athletes to elite sport and relieve pain in the knees and backs of ‘weekend warriors’!

Tom is currently also completing his OPT coaching certification to help apply his already vast knowledge to mixed modal fitness