WOD 20/02/2012

February 20, 2012 by ant
Filed under Recent Posts

FRAN

21-15-9

Thrusters (40/30kgs)

Pull Ups

Gary Hill - Feeling the 'forearms from hell'

Tags: Coastal Fitness, crossfit, crossfit hk, fran, high rise, hong kong crossfit, reebok crossfit, WOD

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