WOD 8/2/2012 + WOD Demo
February 8, 2012 by ant
Filed under Recent Posts
We’ve gone Kettlebell mad this month at Coastal Fitness!
Gary Hill takes us through our WOD for the 8th February 2012.
50 Kettlebell Swings (12/16kgs)
10 Thrusters (20/30kgs)
40 Kettlebell Swings (12/16kgs)
10 Thrusters (20/30kgs)
30 Kettlebell Swings (12/16kgs)
10 Thrusters (20/30kgs)
20 Kettlebell Swings (12/16kgs)
10 Thrusters (20/30kgs)
10 Kettlebell Swings (12/16kgs)
TIME
WOD Demo -
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