WHY DO WE PROGRAMME SATURDAY TESTERS?
Every Saturday, we programme our Saturday Testers… but why? There is a big difference between “training” & “testing”, and it is important to recognise the difference. TRAINING is something you do to get better at something else. This is what we do
why follow our programme: the process programming?
Our coaches & programmers have been in the sport of CrossFit for 7 years now, and in that time, we’ve had the pleasure of working with both individuals and groups; face to face and remotely; from high level athletes pursuing
CROSSFIT: The training methodology vs. the sport
The CrossFit Games, sanctionals and CrossFit competitions are what the world sees, but it is not the best representation of the benefits of the CrossFit methodology. The CrossFit training methodology originated 35 years before the first CrossFit Games took place.
TRAIN WITH INTENTION
TRAINING WITH PURPOSE What do you think about when you are training?What goes through your mind when you are heading to the gym, warming up, and attacking each piece?Simply “showing up” to undergo training may be all you can give some
Coming up to a month of re-opening our doors at Coastal, and while we are still riding the waves everyday, and learning to tackle each opportunity as they come, we are grateful for all the things that we are learning. While
THE COASTAL 6️⃣ Our Mission. Our Values. We are excited to share with you what makes us who we are:The foundation of every decision we make as a team, and organisation.The beliefs that have shaped our culture, and our identity.What gives
We recognise the current situation brought about by Greg Glassman’s comments, and effective immediately, we have chosen to end our affiliation with CrossFit. We know the values we hold as a company, and as a community - we recognise that they
What is it?Auto-regulation simply means adjusting the day’s training to fit YOUR needs. Why do we prescribe it?Every single strength training system in the world that has demonstrated repeated success at the highest levels has incorporated auto-regulation. Not all use the
WHY AEROBIC TUESDAYS?
This style of training plays an important role in the development of our ‘engine’ in mixed modal fitness for a number of reasons:✅ Challenges the athlete to strategize each round to ensure an increase in round speed is achieved✅ Brings