Every Saturday, we programme our Saturday Testers… but why? There is a big difference between “training” & “testing”, and it is important to recognise the difference. TRAINING is something you do to get better at something else. This is what we do
Our coaches & programmers have been in the sport of CrossFit for 7 years now, and in that time, we’ve had the pleasure of working with both individuals and groups; face to face and remotely; from high level athletes pursuing
The CrossFit Games, sanctionals and CrossFit competitions are what the world sees, but it is not the best representation of the benefits of the CrossFit methodology. The CrossFit training methodology originated 35 years before the first CrossFit Games took place.
What is it?Auto-regulation simply means adjusting the day’s training to fit YOUR needs. Why do we prescribe it?Every single strength training system in the world that has demonstrated repeated success at the highest levels has incorporated auto-regulation. Not all use the