you deserve to try
If you have even a 1% chance of achieving something, you owe it to yourself to give it a go. Many of us are afraid to go after a dream because of the fear of failure. But, the truth is, if
SHIFT, DON’T QUIT
We know that there will always be roadblocks, obstacles, and challenges on our journey to self-improvement, and chasing our goals. Some are bigger than others, and at times, these setbacks can have the opportunity to completely derail us from our
KEY TO GOING BACK TO THE GYM AFTER COVID CLOSURE: COMMUNICATION
Whether you are a member, a business owner, or a coach heading back to the gym after COVID-19 closure, our biggest piece of advice is to COMMUNICATE. If you are an athlete/member, communicate with your coach and with yourself. Your coach
FIND SUCCESS IN EVERY SESSION
Why do we keep reminding you to log your scores on @WODUPAPP? Not only does it help us create your programme - in case you didn’t know, each programme is designed based off of the feedback & results of our subscribers