BENEFITS OF RESISTANCE TRAINING
By: Liam Carmichael Strength training is coordination against resistance, in the form of overcoming a force to create an adaptation in the human organism. Before taking part in resistance training, it is important to consider why we should perform this kind
BENEFITS OF AEROBIC TRAINING
BY LIAM CARMICHAEL Why have we added an AEROBIC BUILD session to our programme? Aerobic training is an important part of any program: From an evolutionary perspective, as humans, we are made to travel long distances and sustain work for an extended