BENEFITS OF RESISTANCE TRAINING
By: Liam Carmichael Strength training is coordination against resistance, in the form of overcoming a force to create an adaptation in the human organism. Before taking part in resistance training, it is important to consider why we should perform this kind
BENEFITS OF AEROBIC TRAINING
BY LIAM CARMICHAEL Why have we added an AEROBIC BUILD session to our programme? Aerobic training is an important part of any program: From an evolutionary perspective, as humans, we are made to travel long distances and sustain work for an extended
Conscious Nutrition: Cultivating More Intent Around Nutrition
By Coach Liam Carmichael Having a solid foundation of quality movement and basic skills before moving to more complex endeavorers is crucial in exercise - Nutrition is no different. Having a solid base of foundational habits and behaviours around nutrition will
you deserve to try
If you have even a 1% chance of achieving something, you owe it to yourself to give it a go. Many of us are afraid to go after a dream because of the fear of failure. But, the truth is, if
SHIFT, DON’T QUIT
We know that there will always be roadblocks, obstacles, and challenges on our journey to self-improvement, and chasing our goals. Some are bigger than others, and at times, these setbacks can have the opportunity to completely derail us from our
KEY TO GOING BACK TO THE GYM AFTER COVID CLOSURE: COMMUNICATION
Whether you are a member, a business owner, or a coach heading back to the gym after COVID-19 closure, our biggest piece of advice is to COMMUNICATE. If you are an athlete/member, communicate with your coach and with yourself. Your coach
FIND SUCCESS IN EVERY SESSION
Why do we keep reminding you to log your scores on @WODUPAPP? Not only does it help us create your programme - in case you didn’t know, each programme is designed based off of the feedback & results of our subscribers
WHY DO WE PROGRAMME SATURDAY TESTERS?
Every Saturday, we programme our Saturday Testers… but why? There is a big difference between “training” & “testing”, and it is important to recognise the difference. TRAINING is something you do to get better at something else. This is what we do
why follow our programme: the process programming?
Our coaches & programmers have been in the sport of CrossFit for 7 years now, and in that time, we’ve had the pleasure of working with both individuals and groups; face to face and remotely; from high level athletes pursuing
CROSSFIT: The training methodology vs. the sport
The CrossFit Games, sanctionals and CrossFit competitions are what the world sees, but it is not the best representation of the benefits of the CrossFit methodology. The CrossFit training methodology originated 35 years before the first CrossFit Games took place.