We know that there will always be roadblocks, obstacles, and challenges on our journey to self-improvement, and chasing our goals. Some are bigger than others, and at times, these setbacks can have the opportunity to completely derail us from our
Whether you are a member, a business owner, or a coach heading back to the gym after COVID-19 closure, our biggest piece of advice is to COMMUNICATE. If you are an athlete/member, communicate with your coach and with yourself. Your coach
Every Saturday, we programme our Saturday Testers… but why? There is a big difference between “training” & “testing”, and it is important to recognise the difference. TRAINING is something you do to get better at something else. This is what we do
Our coaches & programmers have been in the sport of CrossFit for 7 years now, and in that time, we’ve had the pleasure of working with both individuals and groups; face to face and remotely; from high level athletes pursuing
The CrossFit Games, sanctionals and CrossFit competitions are what the world sees, but it is not the best representation of the benefits of the CrossFit methodology. The CrossFit training methodology originated 35 years before the first CrossFit Games took place.