OUR VALUES
THE COASTAL 6️⃣ Our Mission. Our Values. We are excited to share with you what makes us who we are:The foundation of every decision we make as a team, and organisation.The beliefs that have shaped our culture, and our identity.What gives
OUR COMMUNITY
We recognise the current situation brought about by Greg Glassman’s comments, and effective immediately, we have chosen to end our affiliation with CrossFit. We know the values we hold as a company, and as a community - we recognise that they
AUTO-REGULATED TRAINING
What is it?Auto-regulation simply means adjusting the day’s training to fit YOUR needs. Why do we prescribe it?Every single strength training system in the world that has demonstrated repeated success at the highest levels has incorporated auto-regulation. Not all use the
WHY AEROBIC TUESDAYS?
This style of training plays an important role in the development of our ‘engine’ in mixed modal fitness for a number of reasons:✅ Challenges the athlete to strategize each round to ensure an increase in round speed is achieved✅ Brings