BENEFITS OF RESISTANCE TRAINING
By: Liam Carmichael Strength training is coordination against resistance, in the form of overcoming a force to create an adaptation in the human organism. Before taking part in resistance training, it is important to consider why we should perform this kind
Conscious Nutrition: Cultivating More Intent Around Nutrition
By Coach Liam Carmichael Having a solid foundation of quality movement and basic skills before moving to more complex endeavorers is crucial in exercise - Nutrition is no different. Having a solid base of foundational habits and behaviours around nutrition will
KEY TO GOING BACK TO THE GYM AFTER COVID CLOSURE: COMMUNICATION
Whether you are a member, a business owner, or a coach heading back to the gym after COVID-19 closure, our biggest piece of advice is to COMMUNICATE. If you are an athlete/member, communicate with your coach and with yourself. Your coach