FILMING YOUR TRAINING
BY: ED HAYNES I’m a big advocate of filming yourself whilst training, with the purpose of specifically searching for asymmetries in movement. You don’t need to be a movement expert to see that one side of your body moves different from another.
BENEFITS OF RESISTANCE TRAINING
By: Liam Carmichael Strength training is coordination against resistance, in the form of overcoming a force to create an adaptation in the human organism. Before taking part in resistance training, it is important to consider why we should perform this kind