FILMING YOUR TRAINING
BY: ED HAYNES I’m a big advocate of filming yourself whilst training, with the purpose of specifically searching for asymmetries in movement. You don’t need to be a movement expert to see that one side of your body moves different from another.
BENEFITS OF AEROBIC TRAINING
BY LIAM CARMICHAEL Why have we added an AEROBIC BUILD session to our programme? Aerobic training is an important part of any program: From an evolutionary perspective, as humans, we are made to travel long distances and sustain work for an extended
FIND SUCCESS IN EVERY SESSION
Why do we keep reminding you to log your scores on @WODUPAPP? Not only does it help us create your programme - in case you didn’t know, each programme is designed based off of the feedback & results of our subscribers
CROSSFIT: The training methodology vs. the sport
The CrossFit Games, sanctionals and CrossFit competitions are what the world sees, but it is not the best representation of the benefits of the CrossFit methodology. The CrossFit training methodology originated 35 years before the first CrossFit Games took place.
TRAIN WITH INTENTION
TRAINING WITH PURPOSE What do you think about when you are training?What goes through your mind when you are heading to the gym, warming up, and attacking each piece?Simply “showing up” to undergo training may be all you can give some