BY: ED HAYNES I’m a big advocate of filming yourself whilst training, with the purpose of specifically searching for asymmetries in movement. You don’t need to be a movement expert to see that one side of your body moves different from another.
BY LIAM CARMICHAEL Why have we added an AEROBIC BUILD session to our programme? Aerobic training is an important part of any program: From an evolutionary perspective, as humans, we are made to travel long distances and sustain work for an extended
The CrossFit Games, sanctionals and CrossFit competitions are what the world sees, but it is not the best representation of the benefits of the CrossFit methodology. The CrossFit training methodology originated 35 years before the first CrossFit Games took place.