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Welcome to Coastal Fitness.

We are Hong Kong's premiere strength and conditioning facility, created to positively impact people's ability to Live, Perform, and Compete.

We are community-driven, and take pride in every single person who trains with us.

MONDAY - FRIDAY
5:15AM - 9:00PM

SATURDAY
7 AM TO 3PM

SUNDAY
8 AM TO 12NN

Community

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Coaches Corner

16

Jun

WHY AEROBIC TUESDAYS?

This style of training plays an important role in the development of

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16

Jun

AUTO-REGULATED TRAINING

What is it?Auto-regulation simply means adjusting the day’s training to fit YOUR

View Here
16

Jun

OUR COMMUNITY

We recognise the current situation brought about by Greg Glassman’s comments, and

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Follow Us AT @coastalfitnesshk

Pearl looking 🔥 in the power bra and high hang

Pearl looking 🔥 in the power bra and high hang leggings - one of our fave pieces from the limited edition Coastal Collection holiday drop.

Created to feel like your second skin, we ensured that it was soft & weightless so all you have to worry about is your session.

We have a few sets left - comfort & style and most importantly… support in all the right places.

Get yours now through our online shop - link in bio!

Ps. We ship worldwide ❤️

2 WEEKS UNTIL THE CROSSFIT OPEN! Have you signed

2 WEEKS UNTIL THE CROSSFIT OPEN!

Have you signed up yet?

The CrossFit Open unites hundreds of thousands of athletes around the world to compete in the world's largest participatory sporting event in history.

The 2021 season kicks off on March 11th.

The CrossFit Open has been an integral part of the fitness calendar here at COASTAL since 2014. It’s the event of the year, which connects our community with the rest of the world. The COASTAL community continues to have one of the largest number of signups in Asia each year, and we have had representation at the Regionals, Sanctionals, and @crossfitgames (quarter finals, semi finals and finals) every year.

With our community continuing to grow in numbers, both in house and online, this year will be the biggest one yet!

✨ Head on over to the @crossfit website and register under our affiliate name CrossFit CSTL.

We can’t wait.

PS: If you are interested in being a part of this competition as a sponsor, send us a message!

GYMLESS THROWDOWN WORKOUT 1️⃣☑️ Thank you

GYMLESS THROWDOWN WORKOUT 1️⃣☑️

Thank you so much to everyone in our community and around Hong Kong for coming down to our outdoor pods to throwdown with us!

We loved being able to share our space, to be able to create a competitive environment, and to bring back that community atmosphere we all know and love.

Onto week ✌🏽

WE’RE HIRING! If you resonate with our values -

WE’RE HIRING!

If you resonate with our values -

All members of the Coastal Team share the same values and beliefs. These values underpin everything that we
do and is a significant part of what we look for during the hiring process;

1. To be Honest and Humble:
We give honest feedback when feedback is due. We receive feedback as a gift

2. To take Ownership:
We take responsibility for our thoughts, words and actions

3. To have a Growth Mindset:
We have the belief that everything can be developed with effort, learning and persistence

4. To be Vulnerable:
We’re not afraid of uncertainty, risk, and emotional exposure

5. To be a good Human:
We are Kind, Supportive, Generous, Considerate. We Never Whine, Complain or Make Excuses

6. To choose courage over comfort:
We always choose challenge, because with challenge comes growth

Then please apply! We are looking for a FULL TIME FRONT DESK COORDINATOR.

Duties & Responsibilities:

The job responsibilities include, but are not limited to the following:
● Handling of general front desk & clerical duties
● Handling of emails and telephone calls
● Assistance with inventory & stock (including Reordering/displaying and stocking of Coastal apparel and
merchandise, stationary and other miscellaneous items)
● To assist with Coastal Fitness print media (newsletters, name cards, banners etc)
● Updating of in house information displays (including but not limited to promotional screens and notice
boards)
● To assist in the maintenance of resources, equipment and overall cleanliness
● Supporting other staff members as and when required

This is a full time role, 5 days per week with shifts of, on average, 8 hours per day. Weekend work will be
required at least every third week. This will involve 8 hours on a Saturday and 5 hours on a Sunday. Days off
during the week will be provided in lieu.

‼️Post-holder must have the right to work in Hong Kong. Applicants without the right to work, will not be
considered.

Send us an email at info@coastalfitnesshk.com if you’re interested in joining the team.

MOOD because we have re-affiliated… and just in

MOOD because we have re-affiliated… and just in time for the @crossfitgames open!

We encourage everyone to sign up for this year's open, and to register under “CrossFit CSTL” - we are so excited because this is one of our most favourite times of year.

The Open is an annual online event, but this year it returns with a bit of a face lift! Only 3 weeks long, this year promises to be more fun, more exciting, but just as challenging as those from the past!

As always, we will be dedicating our Saturday classes to doing the Open workouts together as a community - in addition, we will be making it an in-house competition with teams, coaches as team captains, and loads of prizes. There will be 3 different divisions this year, making it the most inclusive Open to date!

We can’t wait for 3 weeks of electric energy, good vibes and team spirit.

Let’s do this.

Who’s in?!

HAPPY CHINESE NEW YEAR ❤️ We miss you all & c

HAPPY CHINESE NEW YEAR ❤️

We miss you all & can’t wait to see you soon!

Say hello to the first ever GYMLESS Throwdown. We

Say hello to the first ever GYMLESS Throwdown.

We are inviting EVERYONE - from any sporting background, fitness industry, and gym to join us. We recognise that this is a challenging time and we would love to bring the community together for some fun, friendly competition. With many of us still without access to a gym, we thought this would be the perfect time to fire up our competitive spirit the best way we know how.

Don't have the required equipment? We've got you - for everyone (not just Coastal members!) in Hong Kong, we will be setting up stations by the park near our facility that you can book in (for free) to complete your workout. There will be a bookable spreadsheet with 30 minute slots throughout the day for you to complete the workout. We will also have a member of the Coastal team there to assist with any questions you might have. PS: All workout stations and equipment will be thoroughly cleaned before and after each use!

The GYMLESS Throwdown is a 3 week event starting from Thursday, February 18, with a workout dropping every week. The best part is that it is 100% FREE. Sign up through the link in our bio to join us. Each workout will be released at 12NN HKT on the Wednesday of that week, and you will have until the following Monday at 2PM HKT to submit your scores & video.

There will be 2 categories, so please make sure that you register for the appropriate one (check description through the registration link).

LIVE
Equipment Required: A skipping rope and a single (1) 17.5kg DB for men and one (1) 10kg DB for women.

PERFORM/COMPETE
Equipment Required: A skipping rope and a single (1) 22.5kg dumbbell for men, and one (1) 15kg dumbbell for women.

We've got some epic sponsors lined up for the female & male winners of each category - more details dropping soon!

We hope you are as excited as we are team! Register NOW.

In line with the Government announcement, we will

In line with the Government announcement, we will be extending our closure for another 2 weeks. With this, we will continue to be closed, for now, until the 17th of February.

We're missing you guys more than ever, but are hoping that this is the final stretch before we can re-open our doors. We are extremely grateful for your continued support through these challenging times, and hope you know that only because of YOU are we able to thrive and grow.

Shop your favourite gear for the New Year through the link in our bio and use the code CNY30 for 30% off on all items - We ship internationally!

This holiday special, The Bi's & Tri's Muscle Tank in Ruby Red, is the perfect gift for yourself or loved ones to ring in Chinese New Year.

The next best thing to being together is repping the family in your outdoor workouts - we have tops, tanks, hoodies, bags, bra, leggings & masks: you are sure to find a piece for you in this collection ❤️

JOIN OUR COMMUNITY! Since we have expanded our fa

JOIN OUR COMMUNITY!

Since we have expanded our facility, we are able to grow our family.

If you’re interested in joining us, and resonate with our mission & values - send us an email at info@coastalfitnesshk.com to get your onboarding process started, so that when we reopen, you can get straight into classes!

Our mission:
To positively impact people’s ability to LIVE - PERFORM - COMPETE.

Our values:
🖖🏽BE HONEST & HUMBLE
We give honest feedback when feedback is due. When you receive feedback, receive it as a gift.

✊🏽TAKE OWNERSHIP
We take responsibility for our thoughts, words & actions.

👆🏽HAVE A GROWTH MINDSET
We believe that everything can be developed with effort, learning & persistence.

🤚🏽BE VULNERABLE
We will not be afraid of uncertainty, risk & emotional exposure.

✌🏽BE A GOOD HUMAN
We are kind, supportive, generous, and considerate. We don’t whine, we don’t complain, we don’t make excuses.

🤘🏽CHOOSE COURAGE OVER COMFORT
We always choose challenge, because with challenge comes growth.

Programmed by @theprocessprogramming

Dreaming (or praying?) of seeing you all at the ba

Dreaming (or praying?) of seeing you all at the bar again soon.

In line with the Government announcement, we will be extending our closure for another 7 days. With this, we will continue to be closed, for now, until the 3rd of February.

We have expanded the gym! We now have a bigger and better facility and can't wait to show you - Full gym tour video dropping soon, since we can't yet see each other in person.

We miss you guys, but are so proud of your commitment, and for continuously doing the best with what you have, given the circumstances. We are so incredibly grateful for your continued support - We appreciate it more than we can fully express.

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THE LIVE PERFORM COMPETE PODCAST

16

Jun

WHY AEROBIC TUESDAYS?

This style of training plays an important role in the development of

View Here
16

Jun

AUTO-REGULATED TRAINING

What is it?Auto-regulation simply means adjusting the day’s training to fit YOUR

View Here

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