Community – Coastal Fitness HK

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Welcome to Coastal Fitness.

We are Hong Kong's premiere strength and conditioning facility, created to positively impact people's ability to Live, Perform, and Compete.

We are community-driven, and take pride in every single person who trains with us.

MONDAY - FRIDAY
5:15AM - 9:00PM

SATURDAY
7 AM TO 3PM

SUNDAY
8 AM TO 12NN

Community

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Coaches Corner

16

Jun

WHY AEROBIC TUESDAYS?

This style of training plays an important role in the development of

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16

Jun

AUTO-REGULATED TRAINING

What is it?Auto-regulation simply means adjusting the day’s training to fit YOUR

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16

Jun

OUR COMMUNITY

We recognise the current situation brought about by Greg Glassman’s comments, and

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Follow Us AT @coastalfitnesshk

The Coastal Collection x @theprocessprogramming fu

The Coastal Collection x @theprocessprogramming full line is live!!!

Checkout all 11 pieces in-house or through our online shop that ships internationally (link in bio)

They were designed with a tribute to our flagship programme, to Hong Kong & to the community. We made each piece to fit and flaunt each unique body type that we work so hard to keep healthy.

Take these pieces to the gym, on a hike, or even a night out with friends. We hope you love it as much as we do ✨

THIS SATURDAYS TESTER WILL BE A PARTNER WORKOUT!

THIS SATURDAYS TESTER WILL BE A PARTNER WORKOUT!

We are dedicating this tester to help raise awareness for mental health.

On October 24th, 20% of sales on all of The Coastal Collection merchandise both in house and online will be donated to @mindhongkong and we will be collecting donations on that day as well. We are doing a partner workout to align with their mission of ensuring that no one has to face mental health problems alone. Head to the link in our bio, or to their instagram page to learn more about them.

We are excited to be collaborating with @kailicchen as we take this small step in doing our part to help the community, and to recognise, support & respect the need to destigmatize mental health.

It’s a vibe 💯 Saturdays are one of our most

It’s a vibe 💯

Saturdays are one of our most favourite days because of this irreplicable energy and camaraderie.

#saturdaysarefortesters

Say hello to one of our mentorship programmes: THE

Say hello to one of our mentorship programmes: THE AFFILIATE MENTORSHIP

Our Affiliate Programme was created as part of our mission to positively impact people’s ability to LIVE, PERFORM & COMPETE in all aspects of life.

Our goal with this programme is to raise the standard of group class programming for gyms around the world. We create the ability for gyms to implement our tried & tested training programmes into their own community. Your affiliate will be integrated into a large community of like-minded gyms, coaches & members through our athlete tracking softwares and workout delivery software. We are big believers in education, and our goal is to educated your coaches & clients on how to optimise their training through our weekly mentorship calls. You will officially be recognised as a partner of the The Process.

How?

✅Your gym & its members will get access to all The Process Programming training programmes through WodUp.

✅Your members will be integrated into our global Process Programming community leaderboard & discussion forums.

✅You will have weekly coaches mentorship calls with The Process Programming coaching team

✅Your gym & community will receive educational content and support from some of the best coaches & athletes in the sport

Send us a message to find out how your gym can partner with us!

Due to the popularity of our 2 specialty classes,

Due to the popularity of our 2 specialty classes, Coastal Endurance & Coastal Gymnastics now have a 12-hour cancellation policy!

While we do understand that unforeseen circumstances may occur, we have extended our cancellation policy to allow everyone a chance to book in for the class, with enough notice.

If you become aware that you are unable to attend the class you have booked, please do early cancel 12 hours before, to avoid having your booking privileges suspended.

We are extremely grateful for your support & are excited to continue to progress together.

See you tomorrow!

THE COASTAL COLLECTION ✨ Each piece has been sp

THE COASTAL COLLECTION ✨

Each piece has been specifically made to move with you as your live your everyday life, to enable you to perform your best, and to work with you as you compete with yourself & others.

Swipe ➡️ to see a few pieces in our first collection:

1️⃣The Bi’s & Tri’s Muscle Tank
2️⃣Get That Muscle Up Tank
3️⃣The Warmup Hoodie
4️⃣Leave Your Shirt On Men’s Tee

Our online shop is live - link in bio! We ship internationally.

🎥 @kiarajimz

Our FREE Coastal Kids Zoom sessions are back! Swi

Our FREE Coastal Kids Zoom sessions are back!

Swipe ➡️ for details.

Join @lotte_coach every Thursday (until further notice) at 3:30PM for a play-based session geared to teaching kids about hard work and togetherness in a fun, fitness-filled environment. This programme is great for developing good motor patterns, balance, and a positive attitude towards challenges.

All children are welcome.

Send us a message for more information or if you need further assistance.

We can’t wait to see you and your kids online!

THANK YOU ❤️ Thank you to everyone who celebr

THANK YOU ❤️

Thank you to everyone who celebrated & honoured Burt with us today and who donated to help the education of his daughters.

See you tomorrow to celebrate the life of Burt! W

See you tomorrow to celebrate the life of Burt!

We wish we could all be together sweating it out as a team, but we know that either way, we will all be remembering and honouring one of our most valued members & friend.

Don’t forget to wear your red shirts tomorrow if you have them & to donate if you can to the education fund of Burt’s daughters
Milla and Emmeline - link in bio.

PS: If you would like to do this workout outdoors, a group will be meeting in Happy Valley at the rugby pitch near the playground at 7:30AM.

"BURT 3.0"

AMRAP 20 MINUTES
500m run
40 Air squats
30 DB alternating ground to overhead
20 Pushups

LIVE: @ 17.5/10kg
PERFORM: @22.5/15kg
COMPETE : @27.5/20KG

GYMLESS
500m run
40 air squats
30 Ground to overhead
20 Pushups

BURT WOD On the 20th of September 2014, the Coast

BURT WOD

On the 20th of September 2014, the Coastal Fitness community tragically lost one of its most valued members, Burt Baptiste. Ever since, the Coastal Community has come together to celebrate his life by doing “The Burt”. This weekend, on the 26th of September 2020, we will honour this tradition by getting together to throw down in memory of the great man.

Unfortunately, due to social distancing restrictions, we are going to be running the workout as a Saturday Tester in the gym, during our normal Saturday class schedule. The workout will be programmed for our LIVE, PERFORM, COMPETE and GYMLESS programmes. All you need is a loaded backpack and a bit of space, and you’re good to go!

We will once again be collecting donations on the day, and throughout this week to support the education of his two daughters Milla and Emmeline. If you’d like to make a donation online, please visit the link in our bio.

THE LIVE PERFORM COMPETE PODCAST

16

Jun

WHY AEROBIC TUESDAYS?

This style of training plays an important role in the development of

View Here
16

Jun

AUTO-REGULATED TRAINING

What is it?Auto-regulation simply means adjusting the day’s training to fit YOUR

View Here

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