Welcome to Coastal Fitness.
We are Hong Kong's premiere strength and conditioning facility, created to positively impact people's ability to Live, Perform, and Compete.
We are community-driven, and take pride in every single person who trains with us.
This style of training plays an important role in the development of
What is it?Auto-regulation simply means adjusting the day’s training to fit YOUR
We recognise the current situation brought about by Greg Glassman’s comments, and
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