Community – Coastal Fitness HK

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Welcome to Coastal Fitness.

We are Hong Kong's premiere strength and conditioning facility, created to positively impact people's ability to Live, Perform, and Compete.

We are community-driven, and take pride in every single person who trains with us.

MONDAY - FRIDAY
5:15AM - 9:00PM

SATURDAY
7 AM TO 3PM

SUNDAY
8 AM TO 12NN

Community

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Coaches Corner

16

Jun

WHY AEROBIC TUESDAYS?

This style of training plays an important role in the development of

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16

Jun

AUTO-REGULATED TRAINING

What is it?Auto-regulation simply means adjusting the day’s training to fit YOUR

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16

Jun

OUR COMMUNITY

We recognise the current situation brought about by Greg Glassman’s comments, and

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Follow Us AT @coastalfitnesshk

The Coastal Collection! These products are create

The Coastal Collection!

These products are created by Asia’s best coaches and athletes, specifically for you to LIVE your everyday life, to PERFORM your best, and to COMPETE against yourself & others.

We focused on having every part of this collection be home-grown & made with longevity and performance in mind: from the designs in Hong Kong by the Coastal Crew, our distinctive fabric & cuts, to our eco-friendly packaging, we have been a part of the entire process.

Shop your new favourite training gear now through the link in our bio - we ship worldwide!

Items from left to right:

1️⃣The Bi’s & Tri’s Tank in Ruby Red
2️⃣The LIVE PERFORM COMPETE Crop Top
3️⃣The Warm-Up Hoodie
4️⃣The Bi’s & Tri’s Tank in Black
5️⃣The AMWRAP Tank in Black & Roland Grey

Meet Holly, our front desk coordinator! Landing i

Meet Holly, our front desk coordinator!

Landing in Hong Kong from 18 months in South America, Holly came to Coastal looking to find a team, above all else, that she could bond with.

With a background in retail management & pharmaceuticals, she is venturing into the world of health and fitness with fresh excitement and an eagerness to learn and grow. She started her training journey with us as soon as she signed her contract, and has since then committed whole heartedly to her training, and to improving her lifestyle choices.

Holly has an incredible work ethic, and her willingness to do/try anything, and no b.s attitude makes her a perfect addition to our team.

Next time you see her, give her a warm welcome - it’s hard to miss her with her electric coloured hair! When not at the front desk, or on the training floor, you can find Holly hiking around HK with her dog.

We love having you Holly!

Sometimes we all need a little push to keep oursel

Sometimes we all need a little push to keep ourselves accountable and on track!
______________

To all of our Coastal LPC members,

We are missing you all a lot right now!

We’ve put our heads together to discuss ways in which we can help our Coastal Community more during this closure period, and this is what we've come up with:

1️⃣COACH FOLLOWS: We have assigned a coach to each of you on Wodup. Your coach will be checking in on your training results daily, providing you with workout and video feedback, and trying to help in any way that we can!

As a reminder, we'd love for you to to log all your scores, and add any notes/comments to your performances for our coaches to review. If you would like video feedback, please record yourself and upload your video to youtube, and paste the link in the notes section!

2️⃣TRAINING TOGETHER: Of course, we want to respect the governments social distancing rules, but it would be great if we could work out a way to communicate with one another, and potentially get together to train. This will also give you more equipment options for your sessions.

3️⃣REACH OUT TO A COACH: As stated in the newsletter, we are now much more open to doing sessions outdoors with you. We are lucky to have access to the PT rooms equipment and the outdoor playground as a training area for one on one sessions. We're here to help in any way that we can - technique work, strength work, nutritional advice...nothing is off limits. Just shoot us an email, or message COASTAL on whatsapp.

If you have any thoughts or questions, or if you haven’t had a coach follow you yet, please let us know in the comments below!

Miss you all team, and have a great weekend!

❤️ Ed, Ant, Tammi, Alex, Lotte, Emma

Name this band - best name wins a box of @cleannut

Name this band - best name wins a box of @cleannutritionco 2020 bars.

We miss you guys!

We hope you enjoyed your holiday season and that your bodies and minds are refreshed and filled with happiness (and good food).

As you may have heard, the government has extended our closure for another 2 weeks. With this, we will continue to be closed, for now, until the 20th of January 2021.

Continue to train hard, to keep connecting with us, and to reach out to us if you need any support, have any questions, or just want to chat.

As we said goodbye to 2020, we took some time to reminisce the year and all the memories we made and milestones we achieved, and we can't help but be extremely grateful for you. Thank you for always trusting in us, for always supporting us, and for always being patient with us. You have shown us that together, we can overcome even the toughest and most unexpected of challenges, and that truly anything can be achieved with a positive mindset and being surrounded by good people.

We can't wait to see you all again - we have so many exciting things currently in the works that we can’t wait to share with you all… SOON!

Say 👋🏾 to Kiara (@kiarajimz) the artist behi

Say 👋🏾 to Kiara (@kiarajimz) the artist behind all the amazing photography & videography you’ve seen recently - give her work space a follow @bykiarajim!

A sport and exercise science student on her placement year, Kiara is on a journey into the health and sports industry. In addition to growing up and saying yes to any sport, she also has an interest in film and photography. Currently, on her journey of discovering which path to pursue, she’s able to intertwine both her passions here at Coastal - expressing her creative side whilst learning about what it takes to run a world-class performance training facility.

Always trying to learn and be better - both in life and entering the sport of Crossfit, Kiara has learned the value and importance of the people you surround yourself with. Nothing beats an incredible community of like-minded individuals.

Top Tracks:
Good Days - SZA
Kiss it better (KAYTRANADA edition) - Rihanna
Go Crazy - Chris Brown & Young Thug

Welcome to COASTAL Kiara!

The weather is about to drop ❄️, but we’ve g

The weather is about to drop ❄️, but we’ve got your back!

Layer it over your training gear on the way to workout, or take it with you for an outdoor adventure, this classic hoodie will keep you warm and cozy as it gets a bit chilly.

Shop The Warm-Up Hoodie now through our online shop - link in bio.

PS: We just got double XL sizes!
PPS: We ship world-wide

MERRY CHRISTMAS 🎄 ❤️ Your Coastal Family

MERRY CHRISTMAS 🎄

❤️ Your Coastal Family

The Coastal Collection ✨ Our online shop got a

The Coastal Collection ✨

Our online shop got a facelift! Check it out through the link in our bio if you haven’t already.

While you’re there, browse through our limited edition holiday collection for your last minute Christmas gifts - we ship worldwide 🎄

The Holiday Collection is live 🎄🎁💜❤️

The Holiday Collection is live 🎄🎁💜❤️

Head to the link in our bio to shop now just in time for Christmas!

THE HOLIDAY COLLECTION 🎄 Drops Wednesday, Dece

THE LIVE PERFORM COMPETE PODCAST

16

Jun

WHY AEROBIC TUESDAYS?

This style of training plays an important role in the development of

View Here
16

Jun

AUTO-REGULATED TRAINING

What is it?Auto-regulation simply means adjusting the day’s training to fit YOUR

View Here

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