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Welcome to Coastal Fitness.

We are Hong Kong's premiere strength and conditioning facility, created to positively impact people's ability to Live, Perform, and Compete.

We are community-driven, and take pride in every single person who trains with us.

MONDAY - FRIDAY
5:15AM - 9:00PM

SATURDAY
7 AM TO 3PM

SUNDAY
8 AM TO 12NN

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Coaches Corner

16

Jun

WHY AEROBIC TUESDAYS?

This style of training plays an important role in the development of

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16

Jun

AUTO-REGULATED TRAINING

What is it?Auto-regulation simply means adjusting the day’s training to fit YOUR

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16

Jun

OUR COMMUNITY

We recognise the current situation brought about by Greg Glassman’s comments, and

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Follow Us AT @coastalfitnesshk

BURT WOD On the 20th of September 2014, the Coast

BURT WOD

On the 20th of September 2014, the Coastal Fitness community tragically lost one of its most valued members, Burt Baptiste. Ever since, the Coastal Community has come together to celebrate his life by doing “The Burt”. This weekend, on the 26th of September 2020, we will honour this tradition by getting together to throw down in memory of the great man.

Unfortunately, due to social distancing restrictions, we are going to be running the workout as a Saturday Tester in the gym, during our normal Saturday class schedule. The workout will be programmed for our LIVE, PERFORM, COMPETE and GYMLESS programmes. All you need is a loaded backpack and a bit of space, and you’re good to go!

We will once again be collecting donations on the day, and throughout this week to support the education of his two daughters Milla and Emmeline. If you’d like to make a donation online, please visit the link in our bio.

The AMWRAP Tank: A limited edition piece in our Co

The AMWRAP Tank: A limited edition piece in our Coastal Collection.

With its minimalist & subtle branding, and breathable fabric, this top will be your new training favourite.

Let it loose when you’re on the way to the gym, then tie it up to any length you’re feeling when you’re getting ready to train.
With its high neck, open back & deep armhole feature, the AMWRAP tank is made for the female athlete.

Only a few pieces left! Shop it now in our online shop that ships internationally - link in bio

PS: 👀 peep the new sports bra dropping for the holidays.

The “Bi’s & Tri’s Muscle Tank” - have you

The “Bi’s & Tri’s Muscle Tank” - have you gotten your hands on one yet? Let us know what you think.

We made this perfectly to show off those muscles you have been working hard on 💪🏽

From the length, to the cut, this tank was made for the athlete putting in the work - this is the ultimate training top to move with your body in style.

Shop it now through the link in our bio - we ship internationally!

PS. Watch this video till the end with the volume up for full effect 😂

#THECOASTALCOLLECTION

🎥 @kiarajimz

MOOD because we are happy to announce that we will

MOOD because we are happy to announce that we will no longer be required to wear a mask while training, starting from tomorrow (September 18!)

We are so proud of how you have all dealt with this wild-card over the last couple of weeks of re-opening, and how you have gotten on with your training despite the restrictions.

Our group class size will remain at 4 people, to meet government social distancing restrictions, as well as to maintain 1.5M distance between individuals.

Our coaches and all staff members will continue to wear a mask when behind the desk, or on the coaching floor.

Check your inbox for more updates.

The Coastal Collection is now live online for worl

The Coastal Collection is now live online for world-wide delivery!

These products are created by Asia’s best coaches and athletes, specifically for you to LIVE your everyday life, to PERFORM your best, and to COMPETE against yourself & others.

We focused on having every part of this collection be home-grown & made with longevity and performance in mind: from the designs in Hong Kong by the Coastal Crew, our distinctive fabric & cuts, to our eco-friendly packaging, we have been a part of the entire process.

We hope you enjoy The Coastal Collection Season 1: There is something here for everyone - head to the link in our bio to check it out.

See you on Sunday for a Coastal Endurance session!

See you on Sunday for a Coastal Endurance session!

This class focuses on aerobic development & movement prep. This session is programmed with 2 options: The first being to use it as an active recovery session, to sweat out a hard week’s training, or you can use it to build your aerobic base by working at high sustainable paces.

Each week is progressive, and includes 45 minutes of cyclical work, followed by specific movement prep for the training week ahead.

We hope you were able to book in your slot today!

GYMNASTICS CLASSES ARE BACK! Our first session is

GYMNASTICS CLASSES ARE BACK!

Our first session is this Sunday at 9:00AM with @anthayneshk - set your alarms for Friday (tomorrow) at 10:30AM to book in!

For the next 4 weeks we will be focusing on building strict strength, and perfecting the most basic kipping techniques starting with the TTB!
We will also be including functional body building to support your gymnastics endeavors. Each week we will be adding sports specific gymnastics skill work, and each block will increase in complexity.

See you this weekend team!

THE COASTAL COLLECTION! ✌🏽 days until phase

THE COASTAL COLLECTION!

✌🏽 days until phase 1 of our release.

Hey Team! It has been so good to see your faces a

Hey Team!

It has been so good to see your faces again today. It has been too long.

We recognise that it's not easy training with a mask on, so thank you for turning up and getting the work done regardless. With that said, we do recognise that doing aerobic / heavy breathing work is going to be a different challenge, so we have made some adjustments to tomorrow's Aerobic Tuesday session. Please note that it will not be uploaded to WODUP, as our online subscribers will still be following the programme as prescribed.

A. EMOM 16 mins:
1 = 6-8 DB hang power clean and STOH per arm (complete in same minute)
2 = 8-15 Strict pushups (2010)
3 = 8-14 Box jumps
4 = 60s assault bike

Coaches notes:
- Athletes choice of DB load. Not alternating
- Athletes choice of rep scheme (always leave a couple of reps in the tank!)
- Athletes choice of Box jump height. Step down
- Athletes choice of AB intensity (easy/mod/hard)

B. EMOM 16 mins
1 = 6-8 DB single arm snatch
2 = 10-15 ring rows (2010)
3 = 12-16 alternating box step-ups
4 = 60s row @ cruise pace

Coaches notes:
- Athletes choice of DB load. Not alternating. Athlete can muscle/power/squat snatch
- Athletes choice of rep scheme (always leave a couple of reps in the tank!)
- Athletes choice of Box step-up height. Can add a KB for load
- Athletes choice of row intensity (easy/mod/hard)

See you tomorrow!

THE COASTAL COLLECTION 👀 T-1 week until the fi

THE COASTAL COLLECTION 👀

T-1 week until the first phase of our drop!

Who’s excited?

THE LIVE PERFORM COMPETE PODCAST

16

Jun

WHY AEROBIC TUESDAYS?

This style of training plays an important role in the development of

View Here
16

Jun

AUTO-REGULATED TRAINING

What is it?Auto-regulation simply means adjusting the day’s training to fit YOUR

View Here

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