This style of training plays an important role in the development of our ‘engine’ in mixed modal fitness for a number of reasons:✅ Challenges the athlete to strategize each round to ensure an increase in round speed is achieved✅ Brings
What is it?Auto-regulation simply means adjusting the day’s training to fit YOUR needs.
Why do we prescribe it?Every single strength training system in the world that has demonstrated repeated success at the highest levels has incorporated auto-regulation. Not all use the
We recognise the current situation brought about by Greg Glassman’s comments, and effective immediately, we have chosen to end our affiliation with CrossFit.
We know the values we hold as a company, and as a community - we recognise that they