WEEKLY EPISODES – MONDAYS 6PM (GMT +8)

• #170 - Why a “Bad food vs Good food” mindset is ruining your gains! May 22, 2023
  In this episode, Ed and Tammi discuss some of their favourite topics: nutrition, habits, mindset and the lifestyle essentials. The main theme of this conversation is the concept of ‘good foods’ vs ‘bad foods’, and why we try to steer our clients away from this way of thinking. We also have Alex Matthews join us […]
• #169 - Q&A: Training Splits, Weight loss mistakes, Training with injuries May 15, 2023
  Ed and Liam are back with their famous Q&A’s! This episode is all about training - 5 questions, giving us the opportunity to dive a little deeper than our usual Q&A’s! 1: Training splits how to structure my week? 2: How often should I change my training programme? 3: Biggest weight loss mistakes? 4: Training […]
• #168 - Ciaran Hussey: Floating, Vulnerability and Parenting May 8, 2023
  Ciaran is the founder and owner of Float Co, a facility nestled in the heart of Hong Kong, and is home to float tanks, Ice baths and a community of people investing time and energy into their physical and mental health. In this conversation, Ciaran shares his story which saw him move away from the […]
• #167 - Josh Li: Scaling your business and Speaking to your niche May 1, 2023
  Josh Li is the co-founder of One Personal Training and Nutrition Kitchen. One Personal Training has 2 locations in Hong Kong and 1 in Singapore, and Josh has a dream of opening up 10 locations across the globe shortly. Nutrition Kitchen is a food delivery service which has exploded in recent years, expanding from Hong […]
• #166 - Jeremy Sheppard: “If you are relying on willpower, then it might be time to re-evaluate your goals” April 24, 2023
  Ed sits down with Jeremy Sheppard, who is the director of health and athletic performance with the Canadian Snowboard team. In this conversation, we relive Jeremy’s coaching career and the opportunities that he took which would lead him to work with some of the world's greatest athletes and Olympic teams. We talk about the concept […]
• #165 - Luke Parker: CrossFit Mayhem, The Games, People Pleasing and How Reality TV changed his life April 17, 2023
  Ed sits down with Luke Parker, a CrossFit Athlete who finished 5th in the 2022 Crossfit Games with team Mayhem Independence. In this conversation, we uncover Luke’s origin story, and the events that lead him to be the person that he is today, including his time as a reality TV star on The Bachelorette, meeting […]
• #164 - Kingsley Dutton - Programming for aesthetics vs for CrossFit: What’s the difference?! April 10, 2023
  Ed sits down with Kingsley Dutton, who is a coach who specialises in physique training, and a coach educator. In this conversation, we compare the differences and similarities to coaching, assessing and progressing physique athletes vs CrosFitters. We also share our coaching journeys, the personal insecurities that lead us to coach and educate others, as […]
• #163 - Eoin Lacey. “There is no magic programme, and balance does not exist!” April 3, 2023
  Ed sits down with Eoin Lacey, who is a high-performance consultant who works with a wide variety of individuals from soldiers, Olympians and high-performing corporate executives. He is the founder of the Irish Strength Institute, he was a part of Charles Poliquin's coaching team, and he coaches Connor McGregor for 10 years. Eoin had a […]
• #162 - How to train after the 2023 CrossFit Open and Quarterfinals March 27, 2023
  Ed and Ant begin by sharing their thoughts on the CF Quarter-final tests, as well as some thoughts on how to improve the tests and the format of the competition season. Next, they discuss how they break down the CrossFit season into the off-season, pre-season, mid-season and competition season, and how our training should change […]
• #161 - Reflecting on the 2023 CrossFit Open with Ant Haynes March 20, 2023
  Ed sits down with Ant Haynes to reflect on the 2023 Crossfit Open. Find out what we thought about the tests, What we learned from them and how we will prepare athletes differently next season. We also talk about mindset, the leaderboard, and what we have learned about ourselves this year.  Sponsors: The Process Programming: […]