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Welcome to Coastal Fitness.

We are Hong Kong's premiere strength and conditioning facility, created to positively impact people's ability to Live, Perform, and Compete.

We are community-driven, and take pride in every single person who trains with us.

MONDAY - FRIDAY
5:15AM - 9:00PM

SATURDAY
7 AM TO 3PM

SUNDAY
8 AM TO 12NN

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Podcast

WHAT TO EXPECT

High octane interviews & discussions about all that is fitness, form and function from professional athletes, coaches and industry experts from around the globe.

We are all about the people and the process, and our mission is: impact.

THE LIVE PERFORM COMPETE PODCAST

RSS WEEKLY EPISODES – MONDAYS 6PM (GMT +8)

  • #100 - Coaches Round Table: Overrated or Underrated January 17, 2022
    In this episode, Ed sits down with Liam, Ant and Lotte to take on a game of underrated or Overrated. We have 7 themes for today’s episode. Each of our guests will have to then say whether they think that it is overrated or underrated, and why. Sponsors: The Process ProgrammingWebsite: www.theprocessprogramming.com Instagram: @theprocessprogramming
  • #99 - Q&A: Running a Gym, Social Media, Values, and Developing Coaches. January 10, 2022
    In this episode, Ed sits down with Isabell Wolfe, General Manager of COASTAL and The Process Programming. In this episode, we take on some listener questions related to business and leadership, as well as share how we are planning to navigate forced business closure in Hong Kong as we face the 5th wave of Covid-19. […]
  • #98 - Ant Haynes: 2021 Reflections January 3, 2022
    In this episode, Ed sits down with Ant Haynes to reflect on 2021. Ant shares his thoughts on the following questions: 1. What is your favourite memory from last year? 2. What is something that challenged you last year? 3. Biggest lesson from the year? 4. Biggest area of personal growth? 5. What are some […]
  • #97 - Catch Ups: w/ Ed & Pad - A Year in Review December 27, 2021
    In this episode, Ed and Paddy sit down for a casual discussion on a number of topics. This week’s episode they discussed this year in review. They reflected on their training, work and relationships as well as discussing the importance of taking time to review individual performance. Sponsors: The Process Programming Website: www.theprocessprogramming.com Instagram: @theprocessprogramming
  • #96 - Catch Ups: w/ Ed & Pad - Training and Routines Over the Holidays December 20, 2021
    In this episode, Ed and Paddy sit down for a casual discussion on a number of topics. In this week’s episode, they discussed what their plans are for the holiday period regarding training and routines, what mistakes they have made in the past over Christmas, as well as advise on your own training going into […]
  • #95 - Catch Ups: w/ Ed & Pad - Gratitude December 13, 2021
    In this episode, Paddy and Ed sit down to discuss gratitude. They talked about what their daily gratitude practices look like, why they do those practices, what they have benefited from them and how to get started if you are interested in becoming more grateful in your life. Sponsors: The Process Programming Website: www.theprocessprogramming.com Instagram: […]
  • #94 - Catch Ups: w/ Ed & Pad - Should You Be Taking More Time Off? December 6, 2021
    In this episode, Paddy sits down with Ed to discuss his recent 5 day holiday. They discussed what Ed got up to in his time off, why he took time off and what he learnt during his break, as well as various other topics. Sponsor: Website: The Process Programming Instagram: @theprocessprogramming
  • #93 - Q&A: Nutrition, Training, Coaching, and Mindset November 29, 2021
    In this episode, Ed and Paddy answer some listener questions. In chronological order: 1. Mentally feel like I’m done with everything. Tips on not giving up? 2. How is your gym staying competitive when numerous gyms are opening? 3. How would you programme skill acquisition/refinement week to week? 4. Tips for strength training early in […]
  • #92 - Carlos Albaladejo: The journey of Self Discovery November 22, 2021
    Carlos is a high-level Competitive CrossFit Athlete who is a client of Ed Haynes. In this episode, Carlos shares his journey of self-exploration since he started working with Ed just over a year ago. In this conversation, Ed and Carlos share some of the deeper conversations that they have shared, including searching for a why, […]
  • #91 - Catch Ups: w/ Ed & Pad - Movember Edition November 15, 2021
    In this episode, Ed and Paddy sit down for a casual discussion on a number of topics. This week they shared their own journeys with mental health. They discussed masculine and feminine traits, expectations as a modern-day man and what people look for when finding a partner. Sponsor: Website: The Process Programming Instagram: @theprocessprogramming

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One of our goals with creating this podcast is to bring the community together – we want to create a platform for education on topics that YOU want to learn about, so please, reach out to us!

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Tel: +852 2989 1900 / +852 2512 2006 | Email: info@coastalfitnesshk.com | Address: G/F, Shop 3, Victoria Centre,15 Watson Road, North Point, Hong Kong