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Welcome to Coastal Fitness.

We are Hong Kong's premiere strength and conditioning facility, created to positively impact people's ability to Live, Perform, and Compete.

We are community-driven, and take pride in every single person who trains with us.

5:15AM - 9:00PM


8 AM TO 12NN

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High octane interviews & discussions about all that is fitness, form and function from professional athletes, coaches and industry experts from around the globe.

We are all about the people and the process, and our mission is: impact.



  • #49 - The Application of Nasal Breathing to Training January 25, 2021
    In this episode, Ed sits down with his coach, Kyle Ruth from Training Think Tank. Nasal Breathing has made it’s way into the world of training in recent years, after people like Wim Hof began to capture the attention of scientists and mainstream media with his impressive human feats, as well as the release of […]
  • #48 - Discussion: Constantly Varied Exercise, Yes or No? January 18, 2021
    In this episode, Ed and the Process Programming coaching team sit down to discuss concept of “constantly varied exercise”. The goal of this discussion was to look at this concept, popularised by CrossFit, from as many angles as possible. The pros, the cons, who would benefit from it, who wouldn’t’ benefit from it….and lastly, we […]
  • #47 - Ed's thoughts on Programming and Periodisation January 11, 2021
    In this episode, Ed shares his thoughts on training prioritisation. He starts by defining the different styles of periodisation, and shares some of his own experiences, and when and why you might use each of them. He then shares why he favours ‘undulated/non-linear’ periodisation with his CrossFit and general health clients, and lastly he breaks […]
  • #46 - Discussion: Lessons Learned from 2020 January 4, 2021
    Today we sit down with the Process Programming coaching team, and get to know a little more about Ed, Ant, Tammi and Alex. Isabell plays the role as show host, and she asks the everyone in the team 3 questions: 1. What have you learned about yourself in 2020? 2. What is the best thing […]
  • #45 - Setting Yourself Up For Success In Competition December 28, 2020
    Today, Ed and Ant sit down to discuss how to excel when it comes to Competition. Having just finished hosting the Process Programming Throwdown, a 3 week online competition, both Ed and Ant identified that there were a few areas where athletes were falling short. Whilst there are many different areas which contribute to success […]
  • #44 - Simone Arthur: Staying On Track During The Festive Season December 21, 2020
    Today we welcome back Simone Arthur, who was a guest on the show on #34 where we dive into the concept of reverse dieting. Simone is a nutritionist working for The Method, an online group of dedicated nutrition coaches. She works with folks in all walks of life, but has a particular interest in working […]
  • #43 - Ben Patrick (@kneesovertoesguy) and Bulletproofing Your Knees December 14, 2020
    Ben Patrick, also known as the @kneesovertoesguy on social media, has been making a major impact on the strength and conditioning world in the recent times. Through years of research and self-experimentation, Ben has created a system to help focus bring their knees out of pain, bulletproof themselves against future injuries, and enhance athletic performance. […]
  • #42 - Brian Lai: The Power of Breath Work for Performance and Longevity December 7, 2020
    Today Ed sits down with Brian Lai, a breathing coach and owner of Primal Breath Work. Brian’s journey started under the mentorship of Wim Hof, who is widely regarded as one of the most impressive and influential people when it comes to breath training and cold exposure. In this episode, Brian shares with us a […]
  • #41 - Elena Hobson: Different Types of Stress and What to Do About It November 30, 2020
    In today’s episode, Ed sits down with Elena Hobson, owner of Body Shadow Physio in Hong Kong. Elena has a particular interest working with athletes, and one of the most knowledgeable physios that I have ever worked with on the topic of stress and how to effectively recover from them. In this episode we discuss […]
  • #40 - Olivia Park: The Fear of Stillness; Stress; Guilt; Wanting vs Needing November 23, 2020
    In today’s episode, Ed sits down once again with Health and Fitness coach, Olivia Park. In today’s episode, both Ed and Olivia share some of their recent explorations into stress management and the importance (and struggles) of ‘slowing down’. Today’s conversation revolves around the concept of stress management, and our fear of ‘stillness’, particularly for […]

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Tel: +852 2989 1900 / +852 2512 2006 | Email: | Address: G/F, Shop 3, Victoria Centre,15 Watson Road, North Point, Hong Kong