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Welcome to Coastal Fitness.

We are Hong Kong's premiere strength and conditioning facility, created to positively impact people's ability to Live, Perform, and Compete.

We are community-driven, and take pride in every single person who trains with us.

Monday - Friday
5:15AM - 8:00PM
7:00AM - 1:00PM
8:00AM - 11:00AM
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High octane interviews & discussions about all that is fitness, form and function from professional athletes, coaches and industry experts from around the globe.

We are all about the people and the process, and our mission is: impact.



  • #198 André Houdet: Retiring From CrossFit at The Top of My Game December 4, 2023
    André Houdet is a three-time CrossFit Games athlete, 2023 Fittest Man in Denmark, and founder of NoShortcuts Training Actually, scratch that. André is first and foremost a dad, fiancé, brother, and son. And earlier this year, he proved this point by retiring from the sport of CrossFit, just months after his NoShortcuts team finished fifth […]
  • #197 Sofie Fella: Can Women Be Strong and Beautiful? November 27, 2023
    Sofie is a professional rugby player with roots in China, Germany, and the US, finding ways to support other young women caught in the middle of cultures, expectations, and definitions of beauty and strength. Sophie has been proud to call Hong Kong’s Coastal Fitness – the headquarters of The Process – for the last three […]
  • #196 Brandon Wakeling: The Greatest Weightlifting Talent is Patience November 20, 2023
    Brandon Wakeling is an in-person and online weightlifting coach, representing Australia in the 73kg mens category at the 2020 Tokyo Olympics. Most people would happily assume that reaching the Olympics is the pinnacle of sport. Brandon, however, can hardly remember it. For him, the most important part was the process that led him to that […]
  • #195 The Coaching Industry is F'D! November 13, 2023
    At long last, welcome the The Process Programming Individual Coaching Course. After more than two years of filming, writing, reshoots, and additions to the team, we are now ready to release our professional coaching course to the world! Between the two of them, Ed and Liam have been professional individual coaches, coaching mentors, and leaders […]
  • #194 Mike Lee: Designing Chelsea and Al Nassr FC’s Gyms November 6, 2023
    Mike Lee is a personal trainer based in England and founder of Fire & Ice, a company that makes custom luxury ice baths and saunas. For today’s conversation, we talk to him about his work as a gym designer, notably for Cheslea and Al Nassr Football Clubs. When Mike and his LIFTD Design earned the […]
  • #193 Harry Loasby: Running is for Everyone October 30, 2023
    Harry Loasby is a professional runner and coach who holds the Hong Kong record for the 3000m event. He is also the founder of Buffalo Running Company, a local running club for enthusiasts of all ages and levels. Hideo Harry Loasby sits down with us about how a simple passion for running can grow into […]
  • #192 Karan Sanjeev: Why Mindset Matters in Competition October 23, 2023
    Today we talk to Karan Sanjeev, one of our Coaches on The Process Programming and on the class floor here at HQ. We revisit his performance at the Asia Fitness Championship, a competition that put his mindset to the test. Last week, we introduced the Asia Fitness Championship (link below in case you missed it!), […]
  • #191 Max Ma: Making China Fitter With The Asia Fitness Championship October 16, 2023
    Hello from beautiful Shanghai, China! We take The Process Podcast to the Asia Fitness Championship to speak with founder Max Ma, who is leading one of the fastest-growing CrossFit communities in the world. Max is a young entrepreneur and former competitive swimmer who understands the value of competition to inspire a wide audience to do […]
  • #190 Jamie Campbell: Let’s Fix Your Leaky Gut October 9, 2023
    We’re excited to hear from Jamie, a licensed dietician nutritionist based in San Francisco. She tells us what leaky gut is, why we all probably have this condition, and how to fix it with a step-by-step process. Did you know that 70% of your immune cells reside in your gut? But it should be no […]
  • #189 Jack Lian: The Kettlebell Advice You Need October 2, 2023
    Meet Jack Lian, a kettlebell specialist and Head Coach of Metamorfitus in Singapore. Jack will teach you a few simple adjustments to improve your KB skills in ways you probably have never known you could.   No matter where your gym is located or what kind of facility it is, chances are there are kettlebells. […]

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One of our goals with creating this podcast is to bring the community together – we want to create a platform for education on topics that YOU want to learn about, so please, reach out to us!


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    Tel: +852 2989 1900  | Email: | Address: G/F, Shop 3, Victoria Centre,15 Watson Road, North Point, Hong Kong