Close Site Logo

Welcome to Coastal Fitness.

We are Hong Kong's premiere strength and conditioning facility, created to positively impact people's ability to Live, Perform, and Compete.

We are community-driven, and take pride in every single person who trains with us.

5:15AM - 9:00PM


8 AM TO 12NN

Image Alt



High octane interviews & discussions about all that is fitness, form and function from professional athletes, coaches and industry experts from around the globe.

We are all about the people and the process, and our mission is: impact.



  • #61 - Lessons from the 2021 CrossFit Open April 19, 2021
    In this episode, Ed and Ant sit down to reflect on Stages 1 and 2 of the CrossFit Open. If things were to remain the same for next years Open, what would we do different in the way that we prepared ourselves and our athletes? What should one focus on if they want to improve […]
  • #60 - Prioritising ‘Your Space’ In An Increasingly ‘Busy’ World April 12, 2021
    In this episode, Ed and Tammi discuss the challenges of prioritising time and space for yourself. As coaches, it is our job to serve others, and sometimes that comes at the expense of our own health and wellbeing. We recognise that by putting others first, we often neglect the things in life that bring us […]
  • #59 - What to Do After the CrossFit Open? April 5, 2021
    Whether your CrossFit season has just finished, or is close to finishing, now is the time for us to make some decisions as to we want the next year to look like. That process begins with the reflection process. Ed and Ant share some of the processes that they take their athletes and groups through […]
  • #58: Improving Individuals with Group Training March 29, 2021
    Following on from with the theme of Programming, in this episode, Ed takes us through how to create a group training programme which tries to cater to the individuals who follow it. In this episode, Ed starts by sharing his journey with group training, which began as an athlete playing team sports, which eventually evolved […]
  • #57 - Case Study: Programming for a Competitive CrossFit Athlete March 22, 2021
    In this Episode, Ed takes us through his step by step process when designing a training programme for an athlete with specific performance based goals. His client, in this case, is about to embark on her journey towards the 2022 CrossFit Open, and has set herself the following goals: - 1 Strict Muscle-up - 10 […]
  • #56 - Rest Days vs Active Recovery Days? March 15, 2021
    In this episode, Ed sits down with Tammi and Ant to talk about the difference between taking a complete rest day vs an ‘active’ rest day. In this round table discussion, we discuss why ‘rest’ is an important part of the training process; the importance of balancing stress and coping mechanisms; why we sometimes feel […]
  • #55 - Thoughts on the 2021 CrossFit Open March 8, 2021
    In this episode, Ed sits down with Ant to talk about the 2021 CrossFit Open. In this elaine, we start by sharing our goals for this years competition as athletes (term used loosely for Ed). We share our thoughts on the pros and cons of the new format this season; how to use the leaderboard […]
  • #54 - Improving Sleep Quality and Quantity March 1, 2021
    On today’s episode, Ed shares with us his troubles, experiences and learnings on the topic of sleep. The episode begins with Ed sharing his relationship with sleep, which took a turn for the worse when he started Coastal 11 years ago. Since then he has tried numerous interventions from supplementation, meditation, sleep tracking devices, morning […]
  • #53 - Frankie Mastroianni: How to Start Tracking Your Nutrition February 22, 2021
    In today’s episode, Ed sits down with return guest, Nutrition Coach Frankie Mastroianni \Frankie is the owner and founder of Activeworks Nutrition, an online nutrition coaching organisation working with folks individually and in groups. In this episode, Frankie takes us through his step by step process when it comes to tracking your nutrition. As he […]
  • #52 - Creating the Coastal 6 - Our Values February 15, 2021
    In this episode, Ed and Izzy sit down to discuss the COASTAL 6. The 6 values which help to govern the behaviours and decisions of COASTAL and The Process Programming. We start by rewinding the clock to 3 years ago, where Ed first embarked on the journey of trying to create values for his company. […]

Subscribe for New Episodes

Contact Us

One of our goals with creating this podcast is to bring the community together – we want to create a platform for education on topics that YOU want to learn about, so please, reach out to us!


Frequently Asked Questions




Terms and Conditions



Speak to the team

Tel: +852 2989 1900 / +852 2512 2006 | Email: | Address: G/F, Shop 3, Victoria Centre,15 Watson Road, North Point, Hong Kong