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Welcome to Coastal Fitness.

We are Hong Kong's premiere strength and conditioning facility, created to positively impact people's ability to Live, Perform, and Compete.

We are community-driven, and take pride in every single person who trains with us.

MONDAY - FRIDAY
5:15AM - 9:00PM

SATURDAY
7 AM TO 3PM

SUNDAY
8 AM TO 12NN

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Podcast

WHAT TO EXPECT

High octane interviews & discussions about all that is fitness, form and function from professional athletes, coaches and industry experts from around the globe.

We are all about the people and the process, and our mission is: impact.

THE LIVE PERFORM COMPETE PODCAST

RSS WEEKLY EPISODES – MONDAYS 6PM (GMT +8)

  • #135 - CrossFit’s “Fitness In 100 Words”…what do we really think? September 19, 2022
    In this episode, Ed sits down with Tammi to talk about CrossFit’s definition of “Fitness in 100 words”. This was something that we both learnt about when doing the CrossFit Level 1 certification, and it recently made an appearance on @crossfittraining’s instagram page. On the day, Ed shared some thoughts on what he thought about […]
  • #134 - Brandon Hasick: Balancing Money, Meaning and Freedom September 12, 2022
    In this episode, Ed sits down with Brandon Hasick, who is the owner and founder of Body by Brando, a gym business with 3 locations in Sydney Australia. Brandon is also the founder of a coaching mentorship programme, and a business mentorship programme, and is a part owner of several different businesses.  In this conversation, […]
  • #133 - Should CrossFit Coaches get full-time salaries? September 5, 2022
    In this episode, Ed sits down with Isabell Wolfe to talk about the recent restructuring of COASTAL and THE PROCESS. After reading the comments and questions from the article Ed wrote for The Morning Chalk Up, we wanted to share our story in more detail. It begins with the story of Coastal Fitness, why we […]
  • #132 - Ollie Marchon: Impacting lives and achieving your potential August 29, 2022
    In this episode, Ed sits down Ollie Marchon, the owner and founder of MARCHON, who have two strength and conditioning facilities, and one of the biggest online training memberships in the United Kingdom. In this episode, we start by digging into Ollie’s origin story. Like Ed, Ollie began his journey as a professional rugby player, […]
  • #131 - Alex Younger: Training for performance to training for life August 22, 2022
    In this episode, Ed sits down with Alex Younger to reflect on his journey in CrossFit. It all began as a 16 year old with the goal of making it to the top of the sport, to coaching in his university garage, landing his first professional coaching gig in Kuwait shortly after university, to eventually […]
  • #130 - Ant Haynes: Inside the mind of a competitor. Reflecting on the 2022 Season August 15, 2022
    In this episode, Ed sits down with Ant Haynes to reflect on his 2022 CrossFit Games Season. It has been a rollercoaster of a year for Ant, which all began with a last minute decision to get on a flight and relocate to Dubai in order to continue his season. Little did he know that […]
  • #129 - Lotte Thompson: Body Image, How We Feel vs How We Look August 8, 2022
    In this episode, Ed sits down with Lotte to talk about her journey with ‘body image’. From striving to be as small and petite as possible in her teenage years, to now prioritising her health, and the way she feels and functions. Many men and women will resonate with Lotte’s journey, from the social pressures […]
  • #128 - Listener Q&A: Training Splits, Programming, Aerobic Training August 1, 2022
    In this episode, Ed and Liam take on some cracking listener Q&A’s. Thank you to everyone who submitted a question! If you’d like to submit a question, please send us a message on IG @theprocessprogramming.  1. How do you programme for someone who doesn’t have any specific performance goals? 2. How do you progress aerobic […]
  • #127 - Lifestyle Essentials: Stress Management, Movement & Food Hygiene July 25, 2022
    In this 2 part series, Ed sits down with Liam Carmichael, Tamarind Robinson and Lotte Thompson to talk about the 6 lifestyle essentials: Circadian Rhythm, Sleep, Hydration, Stress Management, Movement and Food Hygiene. In this episode, we dive into the second 3. For each of the 6 lifestyle essentials, we discuss our definition, share various […]
  • #126 - Lifestyle Essentials: Circadian Rhythm, Sleep & Hydration July 18, 2022
    In this 2 part series, Ed sits down with Liam Carmichael, Tamarind Robinson and Lotte Thompson to talk about the 6 lifestyle essentials: Circadian Rhythm, Sleep, Hydration, Stress Management, Movement and Food Hygiene. In this episode, we dive into the first 3. For each of the 6 lifestyle essentials, we discuss our definition, share various […]

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One of our goals with creating this podcast is to bring the community together – we want to create a platform for education on topics that YOU want to learn about, so please, reach out to us!

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Tel: +852 2989 1900 / +852 2512 2006 | Email: info@coastalfitnesshk.com | Address: G/F, Shop 3, Victoria Centre,15 Watson Road, North Point, Hong Kong