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Welcome to Coastal Fitness.

We are Hong Kong's premiere strength and conditioning facility, created to positively impact people's ability to Live, Perform, and Compete.

We are community-driven, and take pride in every single person who trains with us.

MONDAY - FRIDAY
5:15AM - 9:00PM

SATURDAY
7 AM TO 3PM

SUNDAY
8 AM TO 12NN

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Podcast

WHAT TO EXPECT

High octane interviews & discussions about all that is fitness, form and function from professional athletes, coaches and industry experts from around the globe.

We are all about the people and the process, and our mission is: impact.

THE LIVE PERFORM COMPETE PODCAST

RSS WEEKLY EPISODES – MONDAYS 6PM (GMT +8)

  • #75 - Nik Jordan: Understanding Pain, Movement Compensation, Empowering vs Hand Holding July 26, 2021
    In this episode, Ed sits down with Nik Jordan, founder of Momentum Online. Having been in the industry for over 20 years, Nik’s home base is in Dubai, where has set up a clinic working with folks face to face, but more recently, Momentum has entered the online coaching space, where they work with folks […]
  • #74 - Sara Sigmundsdóttir: The Comeback Story and The Gift Of Injury July 19, 2021
    In this episode, Ed sits down with 5 times CrossFit Games Athlete, Sara Sigmundsdóttir, to discuss her comeback journey after an ACL reconstruction which sidelined her from the 2021 CrossFit Season 3 months ago. Sara shares how her mindset has evolved since her injury, and how she has turned this obstacle into an opportunity. Amongst […]
  • #73: Listener Q&A’s on Nutrition, Training, Meditation and More July 12, 2021
    In this episode, Isabell sits down with Ed & Patrick to answer your questions! 1. Before bed snacks - yes or no? 2. Brown or white rice? 3. Thoughts on kg of protein per bodyweight for training vs rest days? 4. Which food is most satiating? 5. What is 1 mandatory change or habit with […]
  • #72 - Sam Smith: Coaching CF Games Athletes; What Separates the Best From the Rest; The Evolution of OPEX July 5, 2021
    In this episode, Ed sits down with Coach Sam Smith. Sam is a part of the OPEX coaching organisation, which runs under the name of ‘Big Dawgs’. Having gotten into the sport as an athlete in 2011, Sam shares his own account of how he, the OPEX organisation and the sport have evolved over the […]
  • #71 - Semi-Finals Recap and Mapping Out the 2022 Season June 28, 2021
    In this episode, Patrick, Ed and Izzy sit down to discuss the Semi finials from Ed’s perspective and his thoughts on how he did as Ant Haynes’ coach. We then discussed what the 2021-22 season looks like for Ant and the Live, Perform, Compete and Elite programs. We finally discussed the importance of setting intentions […]
  • #70 - Kasper Vinther: Strength and Hypertrophy Training for CrossFit June 21, 2021
    In this episode, Ed sits down with Kasper Vinter, who is a Physiotherapist and Strength and Conditioning coach, and founder of Nordic Strength and Conditioning in Denmark. Kasper works with a range of different clients, from world class elite performers to the every day athlete. Most recently, Kasper has been making a name for himself […]
  • #69 - Ant Haynes' Journey to the 2021 CrossFit Games Semi-Finals June 14, 2021
    In this episode, Patrick James & Isabell Wolfe sit down with Ant Haynes to discuss his last year of training, and preparation for the upcoming CrossFit Games Semi-Finals. They dive into the physical and mental challenges that Ant has faced, the reason he transitioned back into having Ed as his coach, his thoughts on the […]
  • #68 - Tamarind Robinson: The Importance of Tracking your Training June 7, 2021
    In this episode, Ed and Tammi share discuss the power of tracking your training. The episodes begins with both Ed and Tammi sharing some for the different methods that they have used over the years, and what they are both currently doing to track their training. The conversation then dives into objective vs subjective tracking; […]
  • #67 - Building an Engine May 31, 2021
    In this episode, Ed goes solo and shares his thoughts on how to improve your aerobic capacity. In this conversation, we discuss some of the biggest mistakes that people, particularly in the CrossFit space, make when it comes to developing their engine. We also discuss the concept of ‘sustainable and repeatable’ vs ‘fatigue based training’, […]
  • #66 - The Power of Meditation May 24, 2021
    In this episode, Ed sits down with coach Patrick James to discuss the why, what and how behind ‘Meditation’. The episode begins with Ed and Patrick sharing their personal journey with Meditation: how and why we started, the different forms of meditation that we’ve experimented with, and what our meditation practices look like now. The […]

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Tel: +852 2989 1900 / +852 2512 2006 | Email: info@coastalfitnesshk.com | Address: G/F, Shop 3, Victoria Centre,15 Watson Road, North Point, Hong Kong