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Welcome to Coastal Fitness.

We are Hong Kong's premiere strength and conditioning facility, created to positively impact people's ability to Live, Perform, and Compete.

We are community-driven, and take pride in every single person who trains with us.

MONDAY - FRIDAY
5:15AM - 9:00PM

SATURDAY
7 AM TO 3PM

SUNDAY
8 AM TO 12NN

TFL Train for Life Hero

TFL

Class Details

Live your best life.

The Train For Life programme is a 45 minute total body workout that focuses on the movements we use most in our daily lives, to enable our bodies to thrive (squat, push, pull, hinge, lunge, core, cardio).

TFL is our most inclusive class. There are no prerequisites to join, and no assessment needed – just get ready for a good time with a great community.

We’re bringing the energy of a HIIT class, and the principles of functional training, into a new programme that strengthens our bodies, energizes our soul, and leaves us better than when we arrived.

Come for the experience, stay for the community.

Meet the Team

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Frequently Asked Questions

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Terms and Conditions

CLICK HERE TO DOWNLOAD A COPY OF OUR TERMS AND CONDITIONS.

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Speak to the team

Tel: +852 2989 1900 / +852 2512 2006 | Email: info@coastalfitnesshk.com | Address: G/F, Shop 3, Victoria Centre,15 Watson Road, North Point, Hong Kong