Close Site Logo

Welcome to Coastal Fitness.

We are Hong Kong's premiere strength and conditioning facility, created to positively impact people's ability to Live, Perform, and Compete.

We are community-driven, and take pride in every single person who trains with us.

MONDAY - FRIDAY
5:15AM - 9:00PM

SATURDAY
7 AM TO 3PM

SUNDAY
8 AM TO 12NN

Coastal Fitness HK

The CrossFit Games, sanctionals and CrossFit competitions are what the world sees, but it is not the best representation of the benefits of the CrossFit methodology. The CrossFit training methodology originated 35 years before the first CrossFit Games took place. It was created with the goal to bring real, structured, progressive athletic training to everyone, not just professional athletes. Using the core beliefs of CrossFit brings great results, and when it is done right, it promotes health and longevity.

So what is the CrossFit methodology?

Constantly varied, functional movement, performed at high intensity – push, pull, hinge, squat, build strength & your aerobic system. Work on and constantly refining your technique, and then go out and use your fitness, and enjoy living life strong and pain-free.

90% of our gym members are people that do not have ambitions to compete. They come to CrossFit because they want to be healthy, look better or be better at their main sport. They want to improve their general physical preparedness, so that they can be better in their every-day life priorities – being a better parent, manager, rugby player etc. They want to avoid injuries with age, boost their energy, and feel good about themselves. This methodology is usually the un-sexy stuff that we don’t see in competitions, because they are EFFECTIVE: Strict work, dumbbells, running, sandbags, burpees, wall balls, hollow rocks, squats, presses etc.

CrossFit as a sport:

A competitive CrossFit athlete dedicates their life to training, and they usually sacrifice everything: injuries, pain, food, sleep, leisure time, parties, family, friends, hobbies and work. The regular person does not need to be working on olympic lifting, walking on their hands, inversions, kipping gymnastics. They don’t need to be red-lining workouts, working to failure, force feeding, supplementing, and spending hours in the gym.

The main difference between CrossFit as a sport vs. As a methodology is the INTENSTITY of the exercises, not necessarily the kind.

This is why we believe in, and strongly encourage coaches, and gym programmers to have different programmes in their community, each with their own specific goals, based on the needs of your members. We run these programmes simultaneously, because the kind of workout is the same (most of the time), and it just varies in repetitions, load, and stimulus.

Don’t judge CrossFit by the top athletes in your gym, but by the people who are there to LIVE a better, more fulfilling life.

Comments

  • Thank you ever so for you post. Really thank you! Fantastic. Valery Norby Burwell

    December 20, 2020
  • Thanks-a-mundo for the blog article. Much thanks again. Awesome. Jodee Stu Mylor

    December 20, 2020
  • Accepting Christ and following his teachings is the only way to avoid these hellish experiences. Rosemarie Eldin Havard

    December 20, 2020
  • Some truly nice and useful info on this web site, likewise I conceive the design contains wonderful features. Myrna Billy Olmstead

    December 20, 2020
  • In this article you are likely to discover the expert British isles essays done according to your recommendations. Olimpia Morse Wiencke

    December 20, 2020
  • Hello. remarkable job. I did not anticipate this. This is a fantastic story. Lola Russell Sacken

    December 20, 2020
  • Excellent Website, Stick to the beneficial work. Thanks. Ursulina Addy Nich

    December 20, 2020
  • Sweet internet site, super design, very clean and apply pleasant. Gustie Brocky Allred

    December 23, 2020
  • I have read some good stuff here. Certainly value bookmarking for revisiting. Wylma Norrie Amoakuh

    December 23, 2020
  • I go to see daily some blogs and websites to read articles, except this website provides feature based writing. Clio Duky Daphie

    December 23, 2020
  • Way cool! Some extremely valid points! I appreciate you penning this post and also the rest of the website is also really good. Laraine Silas Crifasi

    December 23, 2020
  • Thanks for this post, I am a big fan of this site would like to go on updated. Othilia Rudolf Gordy

    January 12, 2021
  • Muchos Gracias for your blog article. Really looking forward to read more. Really Cool. Carmela Darb Addiel

    January 23, 2021
  • Thanks-a-mundo for the blog post. Really looking forward to read more. Much obliged. Cherry Birk Glennon

    January 29, 2021
  • There is certainly a lot to learn about this issue. I like all of the points you made. Corinna Harlin Boeschen

    January 29, 2021
  • Great bike, solid brakes and also comfy riding placement. Gwenora Garry Moriyama

    January 30, 2021
  • You need to take part in a contest for one of the best sites on the web. I most certainly will recommend this blog! Lucienne Niel Riva

    February 1, 2021
  • Excellent pieces. Keep posting such kind of information on your page. Im really impressed by your blog. Rochell Fonz Gilcrest

    February 6, 2021
  • Way cool! Some very valid points! I appreciate you writing this write-up plus the rest of the website is also very good. Carmela Edgardo Crowell

    February 7, 2021
  • When some one searches for his required thing, thus he/she desires to be available that in detail, thus that thing is maintained over here.| Sarena Remus Wershba

    February 7, 2021
  • Good post. I learn something totally new and challenging on blogs I stumbleupon every day. It will always be helpful to read through content from other writers and practice a little something from their websites. Alina Lemmy Oberheim

    February 7, 2021
  • Hi! I simply want to give you a huge thumbs up for your excellent info you have got here on this post. I am coming back to your site for more soon. Hermia Briggs Chem

    February 7, 2021
  • Excellent site. A lot of useful information here. I am sending it to some buddies ans also sharing in delicious. And of course, thanks to your effort! Cosette Onofredo Porett

    February 8, 2021
  • I truly appreciate this post. Really looking forward to read more. Awesome. Cris Derek Hahnert

    February 10, 2021
  • Thanks for finally writing about > %blog_title% < Loved it!| Mandie Phip Comyns

    February 10, 2021
  • Ludus quodsi consulatu vix at, cu mei graece quidam iudicabit. Dolore definitiones ei vis. Daffie Gaelan Serrell

    February 10, 2021
  • Great post! We will be linking to this great post on our website. Della Isaak Chloette

    February 10, 2021
  • very good post, i surely adore this site, go on it Cora Paten Macnair

    February 10, 2021
  • certainly like your web site but you have to check the spelling on several of your posts. Many of them are rife with spelling issues and I in finding it very bothersome to inform the reality on the other hand I will certainly come again again. Lida Sascha Massarelli

    February 10, 2021
  • Hello DanielHow sad yet how true. You have no idea how right you are. The first and second temples were brought down exactly because of the same situation and self hatred. God protect us from our friends, we know how to deal with our enemies. Gayleen Gaby Samau

    February 10, 2021
  • Very good article! We are linking to this great article on our site. Keep up the good writing. Mariel Tomlin Eldrid

    February 10, 2021
  • I am usually to blogging and i truly appreciate your web content. The article has actually peaks my interest. I am mosting likely to bookmark your website and maintain checking for brand-new information. Caressa Igor Bille

    February 10, 2021
  • Touche. Great arguments. Keep up the amazing work. Sean Dick Gan

    February 10, 2021
  • Thanks for always keeping your WordPress themes up to date. Your level of support and dedication is second to none. Franni Barrett Natalee

    February 10, 2021
  • Excellent beat ! I wish to apprentice while you amend your site, how can i subscribe for a blog web site? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast offered bright clear concept Danni Ruy Charline

    February 10, 2021
  • I think this is among the most important information for me. And i am glad reading your article. But should remark on few general things, The site style is great, the articles is really great : D. Good job, cheers Camel Brew Bazil

    February 10, 2021
  • It is really a great and useful piece of info. I am glad that you shared this useful information with us. Please keep us up to date like this. Thank you for sharing. Ulrica Jammal Spatola

    February 10, 2021
  • I might state. That is the first time I frequented your web page and up to now? I amazed with the research you made to create this particular submit incredible. Wonderful activity!| Aloisia Lennie Hizar

    February 10, 2021
  • Yes! Finally someone writes about wilso814.tallerdepaginasweb.com/p/54. Saraann Natal Derwon

    February 10, 2021
  • you have a great blog here! would you like to make some invite posts on my blog? Odessa Gale Torres

    February 11, 2021
  • Always beautiful and always poignant. Sending love your way. Kayle Grange Stafford

    February 11, 2021
  • Definitely, what a great blog and illuminating posts, I surely will bookmark your website. Have an awsome day! Verla Kristos Cristian

    February 11, 2021
  • Thanks for another informative website. Where else may I am getting that kind of information written in such an ideal manner? I have a challenge that I am simply now working on, and I have been on the glance out for such information. Dulcy Ax Bonnette

    February 11, 2021
  • It can be used that will help you overcome troublesome parts of the sport when free Gold will not be enough. Debee Adrien Camellia

    February 12, 2021
  • Link building is a great way to traffic to Happy New Casino Casino blog. In order to generate enough quality links Happy New Casino AllForBet need to submit Happy New Casino Casino blog to web directories like DMOZ, Aviva and other blog directories. Doing this creates incoming links which help Happy New Casino Casino site get spidered, indexed and ranked higher by search engines, all of which drives more traffic to Happy New Casino Casino blog. Cesya Dougie Leann

    February 13, 2021
  • MarcosPrith

    tadalafil online: http://tadalafilonline20.com/ tadalafil generic

    March 5, 2021
  • MichaelHoabs

    india pharmacy mail order: https://genericwdp.com/ prescription drugs without a doctor

    March 8, 2021
  • MichaelHoabs

    drugs without doctor script india pharmacy

    March 9, 2021
  • MichaelHoabs

    generic pills without a doctor prescription: https://genericwdp.com/ usa pharmacy india

    March 10, 2021
  • MichaelHoabs

    overseas pharmacies shipping to usa medications without a doctor’s prescription

    March 11, 2021
  • JeffreyLob

    cheap viagra online where can i buy viagra over the counter
    viagra from india

    March 11, 2021
  • JeffreyLob

    viagra over the counter viagra amazon
    best place to buy viagra online

    March 12, 2021
  • JeffreyLob

    п»їviagra pills cheap viagra online
    buy viagra online canada

    March 13, 2021
  • JeffreyLob

    viagra discount viagra without a doctor prescription
    viagra from india

    March 14, 2021
  • JeffreyLob

    buy viagra online canada viagra amazon
    online doctor prescription for viagra

    March 15, 2021
  • JeffreyLob

    where to buy viagra where to buy viagra
    over the counter viagra

    March 16, 2021
  • StanleyDyday

    drug paxil paxil depression

    March 16, 2021
  • StanleyDyday

    paxil for menopause paxil for depression

    March 17, 2021
  • ThomasBeate

    viagra discount https://viagrapills100.com/ online doctor prescription for viagra

    March 18, 2021
  • ThomasBeate

    viagra price https://viagrapills100.com/ viagra from canada

    March 19, 2021
  • ThomasBeate

    cheap viagra online https://viagrapills100.com/ buying viagra online

    March 20, 2021
  • Richardrak

    mexican viagra where to buy viagra
    best place to buy viagra online

    March 21, 2021
  • ElmerVitty

    cheap ed pills in mexico ed pills without a doctor prescription
    cheap ed pills

    March 22, 2021
  • TerryPlevE

    buy ed drugs drugs causing ed
    ed pills online

    March 23, 2021
  • TerryPlevE

    buy ed pills from canada cheap ed pills
    cheap ed pills

    March 23, 2021
  • ElmerVitty

    cheap ed pills from canada cheap ed pills in mexico
    cheap ed pills

    March 23, 2021
  • TerryPlevE

    erectyle dysfunction cheap ed pills in mexico
    buy ed pills

    March 24, 2021
  • JasonBiaps

    http://gabapentinst.com/# cheap neurontin online

    March 25, 2021
  • JasonBiaps

    http://prednisonest.com/# prednisone 20 mg tablets

    March 27, 2021
  • JasonBiaps

    http://gabapentinst.com/# medicine neurontin 300 mg

    March 28, 2021
  • ScottTemia

    http://zithromaxproff.com/# zithromax for sale us
    where can i buy zithromax capsules

    March 30, 2021
  • [url=https://loansguaranteedapproval.us.com/]loan fast[/url]

    March 31, 2021
  • [url=https://sameday.us.com/]no credit check payday loans online[/url]

    March 31, 2021
  • [url=http://bestvehicleinsurancequotes.com/]insurance[/url]

    March 31, 2021
  • [url=https://ofnviagra.com/]professional viagra[/url]

    March 31, 2021
  • ScottTemia

    http://zithromaxproff.com/# zithromax 250 mg tablet price
    zithromax 500mg price

    March 31, 2021
  • [url=http://usopharmacy.com/]legal online pharmacies in the us[/url]

    March 31, 2021
  • [url=http://cialisprof.com/]lowest price cialis 5mg[/url]

    March 31, 2021
  • [url=http://mnylending.com/]payday loans direct[/url]

    March 31, 2021

Post a Comment

CLOSE

Frequently Asked Questions

CLOSE

JOIN THE TEAM


CLOSE

Terms and Conditions

CLICK HERE TO DOWNLOAD A COPY OF OUR TERMS AND CONDITIONS.

CLOSE

Speak to the team

Tel: +852 2989 1900 / +852 2512 2006 | Email: info@coastalfitnesshk.com | Address: G/F, Shop 3, Victoria Centre,15 Watson Road, North Point, Hong Kong