We are Hong Kong's premiere strength and conditioning facility, created to positively impact people's ability to Live, Perform, and Compete.
We are community-driven, and take pride in every single person who trains with us.
MONDAY - FRIDAY
5:15AM - 9:00PM
SATURDAY
7 AM TO 3PM
SUNDAY
8 AM TO 12NN
This page is
Running Training Plan
Fitness on the level
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