Running Training Plan

Welcome to Coastal Fitness.

We are Hong Kong's premiere strength and conditioning facility, created to positively impact people's ability to Live, Perform, and Compete.

We are community-driven, and take pride in every single person who trains with us.

Monday - Friday

5:15AM - 8:00PM

Saturday

7:00AM - 1:00PM

Sunday

8:00AM - 11:00AM

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Fitness on the level

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Category:

Training

Date:

June 21, 2019

Tags:

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