Jeff Lam

Freshly imported from Canada, Jeff is ready to assist the Coastal Fitness community with whatever their fitness aspirations are.

Jeff has been involved in athletics his whole life. Immersed in sports at an early age, he found his affection for varsity track and competed throughout his school years. Now a Firefighter and ex-military operator, his pursuit for human performance has matured beyond a simple passion, but into a responsibility.

Despite this, Jeff admits he was never physically gifted by definition. However, he was gifted with grit and what most of his friends have described as an “incredible ability to be stubborn”. It is his capacity to continuously show up, that he was able to find results in his pursuits. Jeff believes talent without work is just potential; consistent and disciplined effort is how prizes are won.

Jeff specialises in strength and conditioning in the anaerobic domain, with a bias towards training longevity. Through his own injuries, he’s recognised the importance of balancing tough training with intelligence and maturity. He employs the breadth of his experience along with professional knowledge to help individuals achieve their goals. Above all, he finds an immense fulfilment assisting individuals embark on their fitness path and growing alongside his clients.