Toby Williamson

With a background of sport, predominantly rugby, Toby moved into the world of functional fitness. He blends methods from functional fitness and sports performance focusing on smart, evidence based training to get the most out of every session.

Previously the Head of Strength & Conditioning at Wellington College (UK) and Shrewsbury International School, Toby has been in Thailand for the past five years as both a coach and competitive athlete. With over 15 years of experience, he is a qualified teacher and holds a BSc in Strength and Conditioning. He has worked with over 2,000 individuals, from everyday exercisers to international athletes.

Toby connects with people who are in it for the long term. He helps clients build lasting strength, understand their training, and see challenges as opportunities to grow stronger.