WHY DO WE PROGRAMME SATURDAY TESTERS?

Every Saturday, we programme our Saturday Testers… but why?
There is a big difference between “training” & “testing”, and it is important to recognise the difference.
TRAINING is something you do to get better at something else. This is what we do the majority of the time, and is meant to make us fitter – faster, stronger, and more enduring, depending on your goals. We don’t push ourselves to failure in training, but instead focus on quality work that challenges us, but allows us to recover and return tomorrow to put in more work. Training days & phases are building you up for the times you need to put it to use.
While we do prioritise training 98% of the time, we do need to include some testers that create a “racing” environment, allowing us to push ourselves against one another. This is important, as it allows us to continue to work on the skill of competing throughout the entire year. It is exciting, and great when the community comes together to push our limits, both physically, and mentally. It is also a great way to track progress, and allows us to find the right balance between testing and training in order to maximise our results.
Treat each session for what they are: training the body for a greater purpose of health & longevity, and occasionally, on these Saturday tester days, show yourself what you can do, when you’re willing to challenge yourself & put yourself out there. You must know your “why” / your goals, to always listen to your body & mind on that day, and to know that as long as you do your best at that time, that you have already improved, learned, and will grow from each testing experience.
Our Saturday Testers are benchmark tests created by the Coastal coaches, are varied in design and reflect not only our current training phase., what the sport will typically test ex: rounds for time, chippers, not complimentary movements etc. We always provide a video with insights into each tester – WHY it has been programmed, WHAT we are testing, and HOW it fits into our current training cycle, because when you know why you are doing something, you will do it better.
See you on Saturday for another tester – now live on @theprocessprogramming
film modu
Way cool! Some very valid points! I appreciate you penning this write-up and the rest of the site is really good. Lyndsie Michal Connell
porno
Hi my friend! I want to say that this post is amazing, great written and include almost all vital infos. I would like to peer extra posts like this. Katharina Adolpho Burney
hd sex
Thanks so much for the article post. Thanks Again. Fantastic. Stefania Darbee Alatea
canli tv
Hello colleagues, pleasant article and pleasant arguments commented here, I am genuinely enjoying by these. Katherina Benoit Stilwell
erotik
Hi, I do believe yoir web site might be having internet browser compatibility problems. Latrina Darren Julis
erotik
Como se fosse uma crise de ansiedade amplificada, mais intensa, maior. Gwennie Lauritz Athelstan
bahis
Everything is very open with a clear explanation of the challenges. Phoebe Andie Geof
sikis
At this time I am going away to do my breakfast, later than having my breakfast coming over again to read further news. Marice Marcelo Voe
erotik
Did you hear that Justin Bieber just got a face tattoo? He did. Keriann Sheffield Leblanc
sikis
There is clearly a bundle to realize about this. I think you made some good points in features also. Randa Korey Seleta
erotik
If some one desires expert view on the topic of blogging afterward i recommend him/her to go to see this web site, Keep up the nice work. Merlina De Witt Percival
bahis
Excellent pieces. Keep posting such kind of info on your site. Tammi Connie Andi
bahis
There is definately a lot to find out about this subject. I like all of the points you made. Katalin Pattie Ardyce
bahis
This is a truly important post. Thanks for posting this. Norri Neron Katerine
bahis
Really appreciate you sharing this post. Really looking forward to read more. Awesome. Faina Olin Linzy
erotik
Hello There. I founjd your blog the usage of msn. This is a really well written article. Agnola Chickie Scheers
sikis
My brother suggested I may like this website. He used to be totally right. Adda Hillary Salvadore
erotik
I love the efforts you have put in this, thanks for all the great articles. Joelle Griff Fenelia
yify
Hi Penelopa! Thank you for your comment. I had the logo designed by an artist and then put it together with canva. Linea Hieronymus Moazami
bedava
At this moment I am going to do my breakfast, after having my breakfast coming yet again to read additional news. Morganica Wilburt Agretha
bluray
There is definately a great deal to know about this topic. I love all the points you have made. Scarlet Esra Hardner
download
There is obviously a bundle to identify about this. I assume you made some good points in features also. Reggi Enrico Tasia
bluray
I value the blog article. Really looking forward to read more. Melba Sansone Nodababus
indir
Hi there mates, nice paragraph and pleasant urging commented here, I am actually enjoying by these. Naomi Homere Mariandi
torrent
Great looking web site. Assume you did a lot of your very own html coding. Aeriell Georgi Ard
bluray
I have been browsing online more than 3 hours today, yet I never found any attention-grabbing article like yours. Wileen Des Lyndy
web-dl
Thanks really useful. Will share site with my buddies. Abagael Gage Berkow
bedava
Awesome! Its actually amazing article, I have got much clear idea regarding from this post. Katherine Oliviero Rosecan
bluray
I have recently started a blog, the information you offer on this site has helped me tremendously. Thank you for all of your time & work. Mala Christoforo Enyedy
bluray
I conceive you have noted some very interesting points, appreciate it for the post. Lorianna Salmon Ruthanne
turkce
Good post! We will be linking to this particularly great article on our site. Keep up the great writing. Maryjane Enoch Prakash