why follow our programme: the process programming?
Our coaches & programmers have been in the sport of CrossFit for 7 years now, and in that time, we’ve had the pleasure of working with both individuals and groups; face to face and remotely; from high level athletes pursuing the top accolades in the sport, to general population who see validity in the methodology, and to folks using it as a means of improving their ability to perform in life.
Why do we believe in our programming? Because we have strong core values & beliefs that are embodied in all that we do.
One of the beliefs behind our programming is: LONGEVITY. We talk about it over and over again, and it is at the core of our programming, and of our community. We believe in auto-regulation, listening to your bodies, and to adjusting intensity based on what you’re ready to give for the day. We believe in moving and training with intention, and that we should all strive to understand what our body NEEDS, instead of focusing on what we WANT.
We resonate with people who:
✅ Are looking for long term progress without the expense of short term health and performance.
✅ Want to invest in themselves through seeking to learn and understand.
✅ Welcome obstacles, and together, look for ways to work around them rather than turning around.
✅ Want to be a part of a team and a community.
We believe that our values are reflected in every training session that is written; in all 4 programmes; every piece of content that we post; and ultimately, in every subscriber in our community. We strongly believe that all our subscribers who have found success through our programming are committed, dedicated, and disciplined individuals – they have, within them, our core values:
- We are HONEST & HUMBLE – always seeking feedback, and receiving it as a gift.
- We TAKE OWNERSHIP of our actions
- We have a GROWTH MINDSET, and believe we have an endless potential to develop through hard-work & consistency.
- We are VULNERABLE – we aren’t afraid to take risks, regardless of the outcome.
- We are GOOD HUMANS, who are supportive, kind & generous to those around us.
- We choose COURAGE OVER COMFORT, knowing that only through challenges, can we reach our best selves.
If you resonate with these values, we would love to have you join our community