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CrossFit exploded onto the mainstream fitness scene in 2010 and went from Strength to strength in gaining popularity worldwide. As the sport of competitive fitness developed so did the varying takes on how best to apply the principles to training to get the best results, in the safest, most timely manner. At CFPT, it has always been our belief that this is achieved through linear, the periodic testing of athletes and providing varying levels of programming for the wide variety and evolving goals that client inevitably has in mind

The I-Train program is designed for the athlete that is looking for guidance with their training from some of the industry’s leading professionals. This guidance comes in the form of program design, lifestyle and nutritional advice as well as constant interaction with a designated member from our team.This program has been sought after by those from a wide array of disciplines including Ultra Marathon Running, Professional Football & Rugby, Martial Arts, Competitive CrossFit to name just a few with some fantastic results. The versatility of the program has not only been used by those looking to gain a competitive edge but also by those looking to take their general health and/or body composition into their own hands.

The CSTL Barbell Club is run by resident Olympic Lifting Specialist Cheryl Haworth. The program is split into 4 week cycles which will take participants through progressions to improve both specific areas of both the snatch and Clean+Jerk as well as general weightlifting. The class is kept to an 12 person limit to ensure that all attendees get enough one on one time with Cheryl in this 90 minute session. Cheryl applies all of her experience of attending numerous training camps with some of the worlds best to each session so that those attending get the authentic Olympic treatment and are ready to smash personal bests.

Our personal training program is one of the most thorough training services offered in the region. We are extremely dedicated in our approach to training individual clients and this all starts with a thorough assessment. The assessment begins with some standard forms and questionnaires that will help our trainer ascertain more about your current physical, social and psychological situation, before you get face to face. Once you then come in for your initial assessment, the trainer can talk to you about your goals and together build a plan for how we are both going to get you there.

Max HIT is an hour of high intensity fitness training, which promises to build muscle and shred body fat like no other high intensity group class. Delivered by highly qualified fitness experts, in one of Hong Kong’s premier performance centers, Max HIT is truly unique in its ability to deliver results to all ability levels.Unlike other bootcamp classes, Max HIT sessions are cleverly programmed to ensure progressive overload, guaranteeing that you will avoid that inevitable plateau with your fitness, health and fat loss. Experience and science tells us that combining the elements of resistance training with running, jumping, rowing, cycling, skipping, with minimal rest, allows us to build lean muscle, which in turn, will rapidly burn body fat.