Coach led group classes



Onboarding process

Your new  journey begins with a free assessment with our team - in this assessment we discuss your goals, training history, previous/current injuries and provide a space for you to get to know us, and us to get to know you!

We then take you through a movement assessment, because safe and progressive training is our main priority. This 1 on 1 assessment allows us to build a relationship in a relaxed and personalized manner. This assessment could potentially lead to a Fundamentals course, if required, based on your capabilities.

The Fundamentals programme is HKD820 per session, and the number of sessions is determined by your coach. Each fundamentals session is a 60 minute 1 on 1 session with your coach, and once graduated, you can enter our group classes.