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Welcome to Coastal Fitness.

We are Hong Kong's premiere strength and conditioning facility, created to positively impact people's ability to Live, Perform, and Compete.

We are community-driven, and take pride in every single person who trains with us.

MONDAY - FRIDAY
5:15AM - 9:00PM

SATURDAY
7 AM TO 3PM

SUNDAY
8 AM TO 12NN

About Coastal Fitness

A community striving for an improved state of body and mind

A community created to positively impact people’s ability to Live, Perform, and Compete.

Welcome to Coastal Fitness. We are Hong Kong’s premiere strength and conditioning facility striving to help individuals seek an optimal state of physical and mental well being. We are here to help you achieve your goals through individualized coaching, group training, education and mentorship.

Join our family of supportive, dedicated, honest and open-minded individuals.

Meet the Team

Ed Haynes

Tammi Robinson

Alex Younger

Emma Chan

Babs Glancy

Ant Haynes

Follow Us AT @coastalfitnesshk

The “Bi’s & Tri’s Muscle Tank” - have you

The “Bi’s & Tri’s Muscle Tank” - have you gotten your hands on one yet? Let us know what you think.

We made this perfectly to show off those muscles you have been working hard on 💪🏽

From the length, to the cut, this tank was made for the athlete putting in the work - this is the ultimate training top to move with your body in style.

Shop it now through the link in our bio - we ship internationally!

PS. Watch this video till the end with the volume up for full effect 😂

#THECOASTALCOLLECTION

🎥 @kiarajimz

MOOD because we are happy to announce that we will

MOOD because we are happy to announce that we will no longer be required to wear a mask while training, starting from tomorrow (September 18!)

We are so proud of how you have all dealt with this wild-card over the last couple of weeks of re-opening, and how you have gotten on with your training despite the restrictions.

Our group class size will remain at 4 people, to meet government social distancing restrictions, as well as to maintain 1.5M distance between individuals.

Our coaches and all staff members will continue to wear a mask when behind the desk, or on the coaching floor.

Check your inbox for more updates.

The Coastal Collection is now live online for worl

The Coastal Collection is now live online for world-wide delivery!

These products are created by Asia’s best coaches and athletes, specifically for you to LIVE your everyday life, to PERFORM your best, and to COMPETE against yourself & others.

We focused on having every part of this collection be home-grown & made with longevity and performance in mind: from the designs in Hong Kong by the Coastal Crew, our distinctive fabric & cuts, to our eco-friendly packaging, we have been a part of the entire process.

We hope you enjoy The Coastal Collection Season 1: There is something here for everyone - head to the link in our bio to check it out.

See you on Sunday for a Coastal Endurance session!

See you on Sunday for a Coastal Endurance session!

This class focuses on aerobic development & movement prep. This session is programmed with 2 options: The first being to use it as an active recovery session, to sweat out a hard week’s training, or you can use it to build your aerobic base by working at high sustainable paces.

Each week is progressive, and includes 45 minutes of cyclical work, followed by specific movement prep for the training week ahead.

We hope you were able to book in your slot today!

GYMNASTICS CLASSES ARE BACK! Our first session is

GYMNASTICS CLASSES ARE BACK!

Our first session is this Sunday at 9:00AM with @anthayneshk - set your alarms for Friday (tomorrow) at 10:30AM to book in!

For the next 4 weeks we will be focusing on building strict strength, and perfecting the most basic kipping techniques starting with the TTB!
We will also be including functional body building to support your gymnastics endeavors. Each week we will be adding sports specific gymnastics skill work, and each block will increase in complexity.

See you this weekend team!

THE COASTAL COLLECTION! ✌🏽 days until phase

THE COASTAL COLLECTION!

✌🏽 days until phase 1 of our release.

Hey Team! It has been so good to see your faces a

Hey Team!

It has been so good to see your faces again today. It has been too long.

We recognise that it's not easy training with a mask on, so thank you for turning up and getting the work done regardless. With that said, we do recognise that doing aerobic / heavy breathing work is going to be a different challenge, so we have made some adjustments to tomorrow's Aerobic Tuesday session. Please note that it will not be uploaded to WODUP, as our online subscribers will still be following the programme as prescribed.

A. EMOM 16 mins:
1 = 6-8 DB hang power clean and STOH per arm (complete in same minute)
2 = 8-15 Strict pushups (2010)
3 = 8-14 Box jumps
4 = 60s assault bike

Coaches notes:
- Athletes choice of DB load. Not alternating
- Athletes choice of rep scheme (always leave a couple of reps in the tank!)
- Athletes choice of Box jump height. Step down
- Athletes choice of AB intensity (easy/mod/hard)

B. EMOM 16 mins
1 = 6-8 DB single arm snatch
2 = 10-15 ring rows (2010)
3 = 12-16 alternating box step-ups
4 = 60s row @ cruise pace

Coaches notes:
- Athletes choice of DB load. Not alternating. Athlete can muscle/power/squat snatch
- Athletes choice of rep scheme (always leave a couple of reps in the tank!)
- Athletes choice of Box step-up height. Can add a KB for load
- Athletes choice of row intensity (easy/mod/hard)

See you tomorrow!

THE COASTAL COLLECTION 👀 T-1 week until the fi

THE COASTAL COLLECTION 👀

T-1 week until the first phase of our drop!

Who’s excited?

SEE YOU SOON Team, The day has arrived, and we a

SEE YOU SOON

Team,

The day has arrived, and we are fired up to once again open our doors to you all! We are proud to have watched the commitment to your health and fitness over the last 8 weeks via social media and Wodup, but nothing beats the buzz and good vibes that we get from being under the same roof here at Coastal HQ.

We have made the decision to open on Monday the 7th of September, which gives us the necessary time to collect our equipment back, have the gym professionally cleaned & disinfected, and to ensure all of our operating systems are running smoothly.

Like last time, we intend to fully comply with the government regulations set for fitness centres. For the time being, that means adjustments to the number of people per class and area, adapting our group coaching strategies, training with masks on, and being diligent with cleanliness and disinfection. We do ask for your patience and flexibility during this reopening period, and we all welcome and value your feedback.

Looking forward to seeing you all on Monday!

A NEW @liveperformcompete PODCAST EPISODE IS OUT!

A NEW @liveperformcompete PODCAST EPISODE IS OUT!

In this episode, Ed sits down with some of our coaches: Ant, Tammi and Alex, to talk about the recent announcements from CrossFit Inc about one of our favourite times of year for the community: The CrossFit Open moving back to February/March!

In this lighthearted round table discussion, the team shares their thoughts on the change: What changes will they make to their training now? What impact does a February vs an October CrossFit Open have on our community? Why do the CrossFit Open? What changes would they like to see to the format?

They also talk about their personal goals: changes in how they define success, changes in mindset, changes in training.

Hope you enjoy this vepisode folks!

This episode is sponsored by @theprocessprogramming

Ask us Anything

+852 2989 1900
+852 2512 2006
info@coastalfitnesshk.com

G/F, Shop 3, Victoria Centre
15 Watson Road
North Point, Hong Kong

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